All Episodes
Episodes
Seasonal Smarts - Melt Away Your Seasonal Blues: Short days don’t have to mean short tempers.
EPISODE SHOW NOTES
Feeling sluggish, irritable, or just off this winter? You’re not alone.
If the cold months make you want to curl up under blankets, eat all the carbs, and avoid people, you might be dealing with...
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Hacks & Habits, Mindset, and Purpose: Rewired For Daily Wins and Weekly Breakthroughs
Episode Summary
Welcome to Mindset Medicine, where we uncover the science and soul of purposeful living! In this episode, we're tackling one of the most powerful tools for personal success—habits.
Have you ever felt...
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Burnout Series: Emergency Burnout Intervention- From Burnt Out to Lit Up- Daily Practices
Show Notes
Title: From Burnt Out to Lit Up: Your Burnout Intervention Plan
Host: Dr. Julia Bowlin, Physician, Author, and Founder of Personal Awareness Medicine
Episode Overview:
In this episode of Mindset Medicine,...
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Dare to Decide: Bold Choices That Ignite Personal Growth
Episode Title: Dare to Decide: Bold Choices That Ignite Personal Growth
Description: In this episode, Dr. Julia dives deep into the power of making bold decisions and how they can ignite personal growth. As we...
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Why Assumptions Are the Grinch of the Holiday Season
In this festive yet thought-provoking episode, Dr. Julia Jingles dives into one of the most relationship-wrecking habits of all time: making assumptions. With the holidays in full swing, the season of giving is often...
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Episode 21: Tending Fences: Minding Your Personal Boundaries with the FOG Method
In this episode of Mindset Medicine, Dr. Julia dives deep into the FOG method (Fear, Obligation, and Guilt) from Susan Forward and Donna Frazier’s Emotional Blackmail. With the holiday season upon us, it’s time to...
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Not Enoughness: When The inside you just doesn't feel good enough
Episode Description:Welcome to today’s episode of Not Enoughness Chronicles! If you’ve ever felt like no matter how much you accomplish, it’s never enough—or if that sneaky imposter syndrome voice keeps whispering...
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Thanksgiving Calm, Not Chaos—Learn How to Control Your Triggers
In today’s episode, Dr. Julia helps you tackle the holiday chaos head-on a powerful tool for controlling your emotional triggers and keeping your peace intact this Thanksgiving. Whether it's the pressure of family...
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Episode #17 BURN NOTICE: Battleing Burnout BEFORE It Begins
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WARNING: You may be dangerously close to the brink of burnout & not even know it… Burnout is a devastating condition that affects more people today than ever...
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Episode #16 Running on Empty - How to Beat Burnout Before it Beats You
Welcome to another episode of Mindset Medicine where I explore the ups and downs of life and offer practical solutions to everyday mindset challenges. In today's episode, we're tackling a topic that hits close to home...
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Episode #15: How To Take Control of Your Time: Loosing, Lost & Missed Time Myths Revealed
“Time is money,” as we have all heard. While time is valuable, it does not appear to be something we can grasp. And, despite the fact that we are all aware of the importance of cherishing our time, we unconsciously...
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Eipsode #14 Time Challenge Success Tips
Time Challenge Success Tips
A difficult relationship with time can manifest in a variety of ways, but when it is negative, it can be extremely detrimental to one's mental and physical wellness. This type of...
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