All Episodes
Episodes
Episode 3: The Anxiety Advantage: Why High Achievers Leverage Fear Instead of Fighting It
🎯 What You’ll Learn: Show Notes
Why anxiety is actually a high-performance cue—not a personal flaw
The psychology behind how fear and excitement are neurologically identical
How to reframe anxiety as a signal of...
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April Series: Master Your Mind – Master Your Life Episode 3: Self-Sabotage Exposed: Why You Keep Getting in Your Own Way (And How to Stop)
🎧 Podcast Show Notes
Episode Title: Self-Sabotage Exposed: Why You Keep Getting in Your Own Way (And How to Stop)
Podcast: Mindset Medicine by Dr. Julia Jingles Hosted by: Dr. Julia Bowlin — physician, author,...
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April Theme: MASTER YOUR MIND – MASTER YOUR LIFE-Mental Toughness Secrets: What the Ultra-Successful Won’t Tell You Series
Mental toughness isn’t about being hard. It’s about being trained. In this no-fluff, soul-deep episode, Dr. Julia Jingles cracks open the hidden playbook of high performers and breaks down what really builds...
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Stop Begging, Stop Pleasing, Stop Fixing—Their Chaos Is Not Your Assignment! They Do Them, You Do YOU: The ‘Let Them’ Rule for an Unstoppable Life
Stop Begging, Stop Pleasing, Stop Fixing—Their Chaos Is Not Your Assignment!
They Do Them, You Do YOU: The ‘Let Them’ Rule for an Unstoppable Life
Episode Summary: Are you exhausted from trying to fix, manage, or...
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Rebel to Rise: Why Breaking the Rules Unlocks Your True Potential
Show Notes: Rebel to Rise – Why Breaking the Rules Unlocks Your True Potential
Mindset Medicine with Dr. Julia Jingles
Episode Summary
Are you stuck playing by the rules that keep you small, overwhelmed, and...
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Radical Self Trust: Break Free from Doubt To Stop Looking for Validation & Start Trusting YOU
Show Notes: Radical Self-Trust – Break Free from Doubt To Stop Looking for Validation & Start Trusting YOU
🎙️ Podcast: Mindset Medicine with Dr. Julia Jingles 🎧 Episode Title: Radical Self-Trust – Break Free from...
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Finding Fire in the Mundane: Unlock the Secret Spark-Turn Daily Drudgery into a Passion-Fueled Life
Episode Summary:
Feeling stuck in the grind? Drowning in routine? You don’t have to stay there. In this episode of Mindset Medicine, we’re pulling back the curtain on why passion fades, how to spot the warning signs...
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Emotional Detox 101 – Flush the Mental Toxins Holding You Back
Show Notes: Emotional Detox 101 – Flush the Mental Toxins Holding You Back
Mindset Medicine Podcast with Dr. Julia Jingles
Episode Overview
Feeling mentally exhausted, emotionally drained, or stuck in a cycle of...
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Seasonal Smarts - Melt Away Your Seasonal Blues: Short days don’t have to mean short tempers.
EPISODE SHOW NOTES
Feeling sluggish, irritable, or just off this winter? You’re not alone.
If the cold months make you want to curl up under blankets, eat all the carbs, and avoid people, you might be dealing with...
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Hacks & Habits, Mindset, and Purpose: Rewired For Daily Wins and Weekly Breakthroughs
Episode Summary
Welcome to Mindset Medicine, where we uncover the science and soul of purposeful living! In this episode, we're tackling one of the most powerful tools for personal success—habits.
Have you ever felt...
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Burnout Series: Emergency Burnout Intervention- From Burnt Out to Lit Up- Daily Practices
Show Notes
Title: From Burnt Out to Lit Up: Your Burnout Intervention Plan
Host: Dr. Julia Bowlin, Physician, Author, and Founder of Personal Awareness Medicine
Episode Overview:
In this episode of Mindset Medicine,...
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Dare to Decide: Bold Choices That Ignite Personal Growth
Episode Title: Dare to Decide: Bold Choices That Ignite Personal Growth
Description: In this episode, Dr. Julia dives deep into the power of making bold decisions and how they can ignite personal growth. As we...
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