All Episodes
Episodes
Are You Addicted to Chaos? How to Break Free from Stress Cycles → If “calm” feels weird and stress feels normal…we need to talk.
Episode: Are You Addicted to Chaos?
How to Break Free from Stress Cycles → If calm feels threatening and urgency feels productive… this episode is your permission slip to STOP the stress spin.
Episode Summary:
In this...
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From Exhausted to Energized: The Science of Stress Recovery
Episode Title: From Exhausted to Energized: The Science of Stress Recovery
Subtitle: The biology behind burnout and how to recharge without needing a month-long vacation.
Episode Summary
Feeling tired all the time?...
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Burnout Called—It Wants Its Hustle Back
Mindset Medicine Show - Episode 1 Show Notes
🎧 Episode Title: Burnout Called—It Wants Its Hustle Back How to Exit the Overwork Spiral and Redefine Success on Your Own Terms
Episode Summary: If you’ve ever felt like...
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Episode 4 of Master Your Mind -Master Your Life: Focus Like a Billionaire: Brain Training Secrets to Get More Done in Less Time
In this episode I pull back the curtain on how billionaires, elite thinkers, and powerhouse leaders train their brains to operate at maximum focus — without burnout, without hustle, and without sacrificing their...
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Episode 3: The Anxiety Advantage: Why High Achievers Leverage Fear Instead of Fighting It
🎯 What You’ll Learn: Show Notes
Why anxiety is actually a high-performance cue—not a personal flaw
The psychology behind how fear and excitement are neurologically identical
How to reframe anxiety as a signal of...
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April Series: Master Your Mind – Master Your Life Episode 3: Self-Sabotage Exposed: Why You Keep Getting in Your Own Way (And How to Stop)
🎧 Podcast Show Notes
Episode Title: Self-Sabotage Exposed: Why You Keep Getting in Your Own Way (And How to Stop)
Podcast: Mindset Medicine by Dr. Julia Jingles Hosted by: Dr. Julia Bowlin — physician, author,...
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April Theme: MASTER YOUR MIND – MASTER YOUR LIFE-Mental Toughness Secrets: What the Ultra-Successful Won’t Tell You Series
Mental toughness isn’t about being hard. It’s about being trained. In this no-fluff, soul-deep episode, Dr. Julia Jingles cracks open the hidden playbook of high performers and breaks down what really builds...
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Stop Begging, Stop Pleasing, Stop Fixing—Their Chaos Is Not Your Assignment! They Do Them, You Do YOU: The ‘Let Them’ Rule for an Unstoppable Life
Stop Begging, Stop Pleasing, Stop Fixing—Their Chaos Is Not Your Assignment!
They Do Them, You Do YOU: The ‘Let Them’ Rule for an Unstoppable Life
Episode Summary: Are you exhausted from trying to fix, manage, or...
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Rebel to Rise: Why Breaking the Rules Unlocks Your True Potential
Show Notes: Rebel to Rise – Why Breaking the Rules Unlocks Your True Potential
Mindset Medicine with Dr. Julia Jingles
Episode Summary
Are you stuck playing by the rules that keep you small, overwhelmed, and...
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Radical Self Trust: Break Free from Doubt To Stop Looking for Validation & Start Trusting YOU
Show Notes: Radical Self-Trust – Break Free from Doubt To Stop Looking for Validation & Start Trusting YOU
🎙️ Podcast: Mindset Medicine with Dr. Julia Jingles 🎧 Episode Title: Radical Self-Trust – Break Free from...
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Finding Fire in the Mundane: Unlock the Secret Spark-Turn Daily Drudgery into a Passion-Fueled Life
Episode Summary:
Feeling stuck in the grind? Drowning in routine? You don’t have to stay there. In this episode of Mindset Medicine, we’re pulling back the curtain on why passion fades, how to spot the warning signs...
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Emotional Detox 101 – Flush the Mental Toxins Holding You Back
Show Notes: Emotional Detox 101 – Flush the Mental Toxins Holding You Back
Mindset Medicine Podcast with Dr. Julia Jingles
Episode Overview
Feeling mentally exhausted, emotionally drained, or stuck in a cycle of...
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