Alright folks Here's a fun one to kick off the new year. You know you are adulting when you start writing to do lists for your new year's resolutions. You know I've done that many many times but seriously though, can we just acknowledge that our resolutions oftentimes tend to last about as long as a leftover Christmas cookie. I mean really. But this year we're gonna do things a little differently and it's okay because I want you to dare to decide I would like you to make some bold choices and ignite the kind of personal growth that sticks with us.
No more I'll start this on Monday attitude. It's time to start now. Are you ready to take two thousand twenty five by storm? Well let's dive in. As we close out two thousand twenty four it's only natural to start looking back And let's be real Some of us might be cringing at some of the choices we made.
Maybe you accidentally ghosted your goals maybe Just maybe you found yourself doing the same thing every year over and over again promising to exercise more eat more, or heaven forbid start meditating…
only to realize that the idea of mindfulness was checking your Instagram during lunch break. You know what It happens I get it but here's the truth. Bull decisions are the catalyst for meaningful change. And making those bold choices doesn't just change your year. It ignites growth that sticks with you in the long run.
So Let's talk about how to step up our game in two thousand twenty five with some real mindset medicine. Let's talk about the power of bold choices. Here's the thing about making bold choices. It's uncomfortable. It's so uncomfortable that most people avoid it like the weird cousin who hugs too long.
I have somebody like that I'm telling you I can never get rid of the hug. I push and pull and they pull me in close…but it's in that difficult moment when the magic happens.
Growth doesn't come from staying comfortable. It comes from pushing yourself to make decisions that scare the living daylights out of you. You want proof Think about those decisions that you regret the most. What do they all have in common? They were safe choices.
They didn't push your boundaries. It's time to get uncomfortable in two thousand twenty five. So let's break it down. Maybe you're stuck in the habit of saying yes to every social invitation. Only to find yourself running on empty and completely disconnected from your own needs.
Hello people pleasing. I'm telling you over and over we do this. Maybe it's time to say no more often or perhaps your finances feel like an endless treadmill of stress and debt. Yet you keep hoping that next month you'll somehow be different. Well, news flash.
Bold choices start by breaking the cycles that keep you stuck..
So This year let's get real about the decisions that will make your heart race. These decisions might be uncomfortable now but they'll lead you to a place where personal growth is inevitable. Do you wanna break free from procrastination? Create boundaries that protect your energy. Start taking of yourself instead of everyone else.
It starts with making one decision. Just one, but it has to be bold…
So what's the importance of reviewing two thousand twenty four and curating your own life? This is something that I talk about so often If you don't curate your life, other people will. So we've talked about making bold decisions but let's zoom out a little bit and look at something equally important. Again, curating your life. If you're not curating your life who is?
That's right If you're not actively choosing the life that you want to create then someone else is making their decisions for you. The media, society, your over demanding job or let's be honest the endless scroll of your phone.
And let me tell you none of those things are thinking about your true purpose or the life that you actually want. That's why it's so important to do an annual review. Not just to look at your goals but to evaluate the whole damn year. What worked? What didn't?
Where did you waste energy? Where could you have chosen differently? What could you have chosen differently? Reviewing the past year is not about beating yourself up It's about learning about your experiences. No matter how messy and using those lessons to decide the future that you want Think about it.
Would you trust a chef who doesn't taste their food before serving it? No. It's the same with life If you're not reviewing your actions and choices, how do you know what's cooking? How do you know what's working? You need to sit with yourself.
Grab a glass of wine or your favorite tea or sometimes both and reflect Just give yourself permission to ask where did I let myself down? And where did I truly thrive? And then get to work creating a vision two thousand twenty five using your pass as a guide for what to stop doing and what to do more of. Think of this as your personal GPS. If two thousand twenty four was your road map You gotta take a good look at it before you go anywhere else.
So next let's talk about action plans for two thousand twenty five. Now that we've covered some of the emotional and mindset aspects let's talk about strategy. It's not enough to say this year I'll be different. You need an action plan one that's simple but effective. Start by defining three areas that you wanna improve.
Maybe it's your health maybe it's your relationships or maybe it's your career. Once you've locked those down here's the deal. Decide one thing you will do differently in each of those areas and then commit. You've gotta put pen to paper folks This isn't about thinking about it You think it first, then you write it down and make it real Let's say you wanna improve your health Maybe it's up to you know you wanna quit sugar or you wanna stock alcohol addiction or you actually wanna stick to the gym schedule for more than one week It might seem small now but once you start committing to bold decisions like this everything changes…
This is where mindset medicine comes in It really is the key to successful decision making. So mindset medicine comes to play as a foundation that underpins all the decisions you're gonna make in two thousand twenty five. You've got to reprogram your mindset to support growth. This means getting rid of any limiting beliefs that keep you stuck. So do you well do you believe that you don't have the time or the energy to pursue your goals…
Well it's not rocket science If you don't think you have the time or the energy to pursue your goals, you're not gonna get your goals. So let's challenge that belief. Using hypnotherapy techniques such as visualization, you can actually see yourself visualize yourself achieving goals.
That actually resets energy Where focus goes energy flows So imagine what success feels like Visualize yourself confidently making bold decisions and feeling unshakable. That's mindset magic. Rewiring your brain to expect success and cultivating energy needed to push past your fears. So this is what I'm gonna tell you and I'm gonna give you a little one minute commercial here. K So by the way if you're ready to kick two thousand twenty five and make those bold choices and intention, I've got something new for you.
Join me for my two thousand twenty four and two thousand twenty five planning Work shop
I want to invite you into something truly transformational. On January eleventh I'm going to be hosting, release a line and succeed. Your two thousand twenty four breakthrough starts here workshop. It's a two hour zoom event designed to help you reflect on the highs and lows of two thousand twenty four
And to align your vision for two thousand twenty five to set yourself up for unstoppable success. If you are a professional who feels overwhelmed stuck, or you're just plain ready to crush your goals in two thousand twenty five this workshop for you But it's unique It's unusual, and I'm gonna tell you why It's through a blend of guided reflection, hypnotherapy, and proven actionable goal setting strategies. That's how we're gonna help calm your chaos uncover your lessons from last year, create a clear and focused plan for two thousand twenty five.
This isn't just another new year new you thing. This is about rewiring your mindset, overcoming limiting beliefs and diving deep into your subconscious to unlock your potential. And the best part it's just forty seven dollars. Plus you'll get exclusive resources a downloadable goal setting blueprint, an empowering group hypnotherapy sessions to solidify your choices and your bold moves.
Don't wait Space is limited So reserve your spot now link is in the show notes below So let's make two thousand twenty five your most powerful year yet
So to sum up two thousand twenty five is right around the corner and it's time to make some bold decisions. Whether you're revisiting old goals or designing new ones remember growth comes from being daring to decide. Reflect on the past. Learn from your mistakes and create a life that aligns with your true desires, not the expectations of others. With mindset medicine and a solid action plan you've got everything you need to take this year by storm.
Here's to make in two thousand twenty five the best year yet. So let's go. Until next episode be happy, be healthy, and be fulfilled
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