High-Achieving, Overwhelmed, and Secretly Falling Apart?

Reclaim 10-20 hours/month and your peace—without quitting your job.

Evidence‑based tools to detach personal worthiness from output and install boundaries,
improve productivity, find mental peace at work AND at home.

**Welcome to Your Prescription for**

Personal Awareness Medicine

High-Achieving, Overwhelmed, and Secretly Falling Apart?

Reclaim 10-20 hours/month and your peace—without quitting your job.

Evidence‑based tools to detach personal worthiness from output and install boundaries, improve productivity, find mental peace at work AND at home.

**Welcome to Your Prescription for**

Personal Awareness Medicine

Stay Connected, Stay Inspired

Join our mailing list to hear about upcoming events, new podcast episodes, and exclusive content!

Stay Connected,
Stay Inspired

Join our mailing list to hear about upcoming events, new podcast episodes, and exclusive content!

You’ve mastered the career.

But your overall health, happiness, and inner peace?
Yeah, that… maybe not so much?

Let’s change that.

Hi, I’m Dr. Julia Bowlin

Your Personal & Clinical Performance Consultant

board-certified physician, certified hypnotherapist & coach, speaker, and the founder of Personal Awareness Medicine™

But more importantly? I’m the guide who helps high-performing
professionals stop suffering in silence and end self-neglect, set clean boundaries, and reclaim time at work and at home for what matters most.

You’ve mastered the career.

But your overall health, happiness, and inner peace?
Yeah, that… maybe not so much?

Let’s change that.

Hi, I’m Dr. Julia Bowlin

Your Personal & Clinical Performance Consultant

board-certified physician, certified hypnotherapist & coach, speaker, and the founder of Personal Awareness Medicine™

But more importantly? I’m the guide who helps high-performing professionals stop suffering in silence and end self-neglect, set clean boundaries, and reclaim time at work and at home for what matters most.

You’ve mastered the career.

But your overall health, happiness, and inner peace? Yeah, that… maybe not so much?

Let’s change that.

Hi, I’m Dr. Julia Bowlin

Your Personal & Clinical Performance Consultant

board-certified physician, certified hypnotherapist & coach, speaker, and the founder of Personal Awareness Medicine™

But more importantly? I’m the guide who helps high-performing professionals stop suffering in silence and end self-neglect, set clean boundaries, and reclaim time at work and at home for what matters most.

Professionals who serve everyone but themselves—this is your reset. You’re smart, successful, and the
one everyone counts on — but inside, you might feel anxious, burned out, or disconnected.

Life looks “put together,” yet your soul aches, and
your body is sending warning signs.

You don’t need more medication, green tea, weekends off — you need a radical internal reset, you need a

Rx: Personal Awareness Medicine™

where science meets souls and we heal the real root causes.

(like overdoing, proving, and pretending for example)

I’m here to walk you back to truth — where peace, power, and purpose live.

Professionals who serve everyone but themselves—this is your reset. You’re smart, successful, and the one everyone counts on — but inside, you might feel anxious, burned out, or disconnected.

Life looks “put together,” yet your soul aches, and your body is sending warning signs.

You don’t need more medication, green tea, weekends off — you need a radical internal reset, you need a

Rx: Personal Awareness Medicine™

where science meets souls and we heal the real root causes.

(like overdoing, proving, and pretending for example)

I’m here to walk you back to truth — where peace, power, and purpose live.

What I Offer

Mindset Medicine Consulting

Deep, soul-centered work to unravel burnout, quiet your inner critic,
and finally breathe again. I don’t help to “fix” you—because you’re not broken.
I help you wake up to who you truly are.

Work With Me

Hypnotherapy + Personal Transformation

Your subconscious is running the show. Let’s rewire it.
Together, we’ll dissolve sabotage patterns and align your nervous system
with peace, purpose, and performance.

Let's Begin

Retreats + Keynote Speaking + Breakout Events

Reduce burnout and turnover for your clinicians—without adding headcount. Custom workshops and leadership intensives using Personal Awareness Medicine™ to improve boundaries, performance and retention.”

No fluff. No jargon. Just mic-dropping truths that wake people up and drive real change. Book me for your conference, breakout, or retreat—and let’s deliver impact your audience will talk about for years.

Hire Dr. Julia

What I Offer

Mindset Medicine Consulting

Deep, soul-centered work to unravel burnout, quiet your inner critic, and finally breathe again. I don’t help to “fix” you—because you’re not broken. I help you wake up to who you truly are.

Work With Me

Hypnotherapy + Personal Transformation

Your subconscious is running the show. Let’s rewire it. Together, we’ll dissolve sabotage patterns and align your nervous system with peace, purpose, and performance.

Let's Begin

Retreats + Keynote Speaking + Breakout Events

Hire Dr. Julia

Curious About Mindset Medicine?

⏯ Listen to the Podcast

Curious About
Mindset Medicine?

⏯ Listen to the Podcast

A Note from Dr. Julia

You don’t need to earn rest.
You don’t have to hustle harder to be worthy.
And you’re not crazy—you’re conditioned.
Conditioned to abandon your needs.
To serve before you breathe.
To perform before you feel.

That stops here.

You get to choose differently.
You get to heal.
You get to come home to yourself.

And I'll be with you every step of the way.

– Dr. Julia Bowlin, M.D.

DR. JULIA BOWLIN

I’m a physician, author, speaker, and the creator of Personal Awareness Medicine™—where science meets soul to spark real healing. Welcome to my little corner of the internet! Make yourself at home—you belong here.

High-Achieving, Overwhelmed, and Secretly Falling Apart?

Welcome to Your Prescription for

Personal Awareness Medicine

High-Achieving, Overwhelmed, and Secretly Falling Apart?

Welcome to Your Prescription for

Personal Awareness Medicine

Stay Connected, Stay Inspired

Stay Connected, Stay Inspired

Let’s change that.

Hi, I’m Dr. Julia Bowlin

Your Personal & Clinical Performance Consultant

But more importantly? I’m the guide who helps high-performing professionals stop suffering in silence and end self-neglect, set clean boundaries, and reclaim time at work and at home for what matters most.

Let’s change that.

Hi, I’m Dr. Julia Bowlin

Your Personal & Clinical Performance Consultant

But more importantly? I’m the guide who helps high-performing professionals stop suffering in silence and end self-neglect, set clean boundaries, and reclaim time at work and at home for what matters most.

Let’s change that.

Hi, I’m Dr. Julia Bowlin

Your Personal & Clinical Performance Consultant

But more importantly? I’m the guide who helps high-performing professionals stop suffering in silence and end self-neglect, set clean boundaries, and reclaim time at work and at home for what matters most.

You don’t need more medication, green tea, weekends off — you need a radical internal reset, you need a

Rx: Personal Awareness Medicine™

where science meets souls and we heal the real root causes.

(like overdoing, proving, and pretending for example)

You don’t need more medication, green tea, weekends off — you need a radical internal reset, you need a

Rx: Personal Awareness Medicine™

where science meets souls and we heal the real root causes.

(like overdoing, proving, and pretending for example)

What I Offer

Mindset Medicine Consulting

Hypnotherapy + Personal Transformation

Retreats + Keynote Speaking + Breakout Events

What I Offer

Mindset Medicine Consulting

Hypnotherapy + Personal Transformation

Retreats + Keynote Speaking + Breakout Events

Curious About Mindset Medicine?

Curious AboutMindset Medicine?

A Note from Dr. Julia

That stops here.

You get to choose differently.You get to heal.You get to come home to yourself.

And I'll be with you every step of the way.

DR. JULIA BOWLIN

I’m a physician, author, speaker, and the creator of Personal Awareness Medicine™—where science meets soul to spark real healing. Welcome to my little corner of the internet! Make yourself at home—you belong here.

NAVIGATE

SERVICES

RESOURCES

Get the Latest Updates

**Welcome to Your Prescription for**

**Welcome to Your Prescription for**

Stay Connected,
Stay Inspired

But more importantly? I’m the guide who helps high-performing
professionals stop suffering in silence and end self-neglect, set clean boundaries, and reclaim time at work and at home for what matters most.

Curious About
Mindset Medicine?

You get to choose differently.
You get to heal.
You get to come home to yourself.