Stop Begging, Stop Pleasing, Stop Fixing—Their Chaos Is Not Your Assignment! They Do Them, You Do YOU: The ‘Let Them’ Rule for an Unstoppable Life
Stop Begging, Stop Pleasing, Stop Fixing—Their Chaos Is Not Your Assignment!
They Do Them, You Do YOU: The ‘Let Them’ Rule for an Unstoppable Life
Episode Summary:
Are you exhausted from trying to fix, manage, or rescue people who refuse to help themselves? It’s time to break free from the cycle of emotional exhaustion and reclaim your energy. In this episode of Mindset Medicine, Dr. Julia Jingles dives deep into the ‘Let Them’ Rule by Mel Robbins, combined with The Four Agreements, to help you stop taking responsibility for other people’s choices.
You’ll learn:
✔️ Why some people refuse to change—and why that’s not your problem
✔️ How to detach with love without feeling guilty
✔️ The power of ‘The Observer’s Chair’ hypnotherapy technique
✔️ How The Four Agreements will set you free
✔️ Why “letting them” is the key to peace, energy, and happiness
In this episode, Dr. Julia shares real-life stories, including:
- Her mother’s refusal to use a walker or cane despite multiple fractures
- Family members choosing addiction over connection
- The struggle of letting her husband walk his own path during his cancer journey
This is the mindset shift you didn’t know you needed. Let them. And set yourself free.
Ready to clear the mental clutter and stop carrying burdens that aren’t yours? Download my "Tolerations - Clear Your Mind Coaching Exercise’ and start freeing up your energy today"
Your Downloadable Worksheet Is CLICK HERE.
Unlock Your Power
Discover What’s Holding You Back—And What’s Ready to Propel You Forward
You’re powerful. You’re capable. You’re doing all the things.
But if you’re feeling stuck, scattered, or like you’re spinning your wheels trying to serve everyone but yourself, it’s time for a reset.
Introducing the Personal SWOT Exercise
A bold, no-fluff self-assessment designed to help high-performing, service-driven women get crystal clear on:
- What makes you uniquely powerful
- What patterns and habits are quietly sabotaging your momentum
- Where untapped opportunities are waiting for you to say YES
- What threats and energy drains need to be faced (and cut loose)
Get Downloadable Worksheet Is HERE.
Referenced Links & Resources:
- Mel Robbins’ Podcast Episode on ‘Let Them’ Theory:
https://www.youtube.com/watch?v=d4z5C8G32AY&ab_channel=MelRobbins - Mel Robbins’ Book: The Let Them Theory
https://www.google.com/books/edition/The_Let_Them_Theory/HXcTEQAAQBAJ - The Four Agreements by Don Miguel Ruiz
https://www.google.com/books/edition/The_Four_Agreements/t54LEAAAQBAJ
Listener Challenge:
This week, practice radical detachment. Observe without reacting. Stop trying to manage people’s chaos. Ask yourself: What would happen if I just… let them?
Follow & Connect with Dr. Julia Jingles:
🌐 Website: www.JuliaBowlinMD.com
📌 Facebook: DrJuliaBowlin
📌 Instagram: @JuliaBowlinMD
📌 Twitter: @JuliaBowlinMD
📌 LinkedIn: JuliaBowlinMD
Don’t forget to share this episode with someone who needs to hear it.
"Be happy, be healthy, and be fulfilled."
