Season 2
Episodes
Abundance Isn’t Luck—It’s Neurology: Mindset Hacks That Actually Work
What if the only thing standing between you and overflow… is your nervous system?
In this powerful episode, Dr. Julia Bowlin dismantles the myth that abundance is based on luck, hustle, or being “chosen.” Instead, she...
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Stripped Down and Still Powerful: Who Are You Without the Labels? Worker. Mom. Fixer. Doer. What happens when the roles drop and the real YOU walks in?
Host: Dr. Julia Bowlin
Episode Summary:
What happens when you’re not the fixer, the achiever, or the caregiver? Who are you when there’s no title, no applause, and no one needing something from you?
In this powerful...
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Reinvent or Regret It: Why Playing Small Isn’t an Option Anymore. This isn’t about gentle upgrades. It’s a soul-level evolution—and you’re overdue.
In this episode of The Mindset Medicine Show, Dr. Julia Bowlin gets real about the high cost of playing small—and why it’s no longer optional if you want to live a soul-aligned life. This isn’t about adding more to...
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Money Trauma is Real – Here’s How to Heal It
If the word "money" makes your chest tighten or your stomach drop—you’re not bad with finances. You’re likely traumatized by them.
In this powerful episode of The Mindset Medicine Show, Dr. Julia Bowlin peels back the...
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Ditch the Broke Mindset: How to Think (and Earn) Like a Millionaire
Episode Highlights:
Why a physician is talking about money mindset (spoiler: it's all about the psychology)
Understanding the true cost of a broke mindset
The four key areas where millionaires think differently:...
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Are You Addicted to Chaos? How to Break Free from Stress Cycles → If “calm” feels weird and stress feels normal…we need to talk.
Episode: Are You Addicted to Chaos?
How to Break Free from Stress Cycles → If calm feels threatening and urgency feels productive… this episode is your permission slip to STOP the stress spin.
Episode Summary:
In this...
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From Exhausted to Energized: The Science of Stress Recovery
Episode Title: From Exhausted to Energized: The Science of Stress Recovery
Subtitle: The biology behind burnout and how to recharge without needing a month-long vacation.
Episode Summary
Feeling tired all the time?...
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Burnout Called—It Wants Its Hustle Back
Mindset Medicine Show - Episode 1 Show Notes
🎧 Episode Title: Burnout Called—It Wants Its Hustle Back How to Exit the Overwork Spiral and Redefine Success on Your Own Terms
Episode Summary: If you’ve ever felt like...
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Episode 4 of Master Your Mind -Master Your Life: Focus Like a Billionaire: Brain Training Secrets to Get More Done in Less Time
In this episode I pull back the curtain on how billionaires, elite thinkers, and powerhouse leaders train their brains to operate at maximum focus — without burnout, without hustle, and without sacrificing their...
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Episode 3: The Anxiety Advantage: Why High Achievers Leverage Fear Instead of Fighting It
🎯 What You’ll Learn: Show Notes
Why anxiety is actually a high-performance cue—not a personal flaw
The psychology behind how fear and excitement are neurologically identical
How to reframe anxiety as a signal of...
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April Series: Master Your Mind – Master Your Life Episode 3: Self-Sabotage Exposed: Why You Keep Getting in Your Own Way (And How to Stop)
🎧 Podcast Show Notes
Episode Title: Self-Sabotage Exposed: Why You Keep Getting in Your Own Way (And How to Stop)
Podcast: Mindset Medicine by Dr. Julia Jingles Hosted by: Dr. Julia Bowlin — physician, author,...
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April Theme: MASTER YOUR MIND – MASTER YOUR LIFE-Mental Toughness Secrets: What the Ultra-Successful Won’t Tell You Series
Mental toughness isn’t about being hard. It’s about being trained. In this no-fluff, soul-deep episode, Dr. Julia Jingles cracks open the hidden playbook of high performers and breaks down what really builds...
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