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Mindset Medicine With Dr. Julia

Mindset Medicine With Dr. Julia

Hosted by: Julia A Bowlin, M.D.

This Mindset Medicine Podcast is the place to hang out with a “Doc” who steps out of the Box (Or should I say exam room)….This is a no nonsense unfiltered and in your face place to just hang and learn strategies on...

Episodes

Hacks & Habits, Mindset, and Purpose: Rewired For Daily Wins and Weekly Breakthroughs

Season #2

Episode Summary Welcome to Mindset Medicine, where we uncover the science and soul of purposeful living! In this episode, we're tackling one of the most powerful tools for personal success—habits. Have you ever felt...
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Burnout Series: Emergency Burnout Intervention- From Burnt Out to Lit Up- Daily Practices

Season #2

Show Notes Title: From Burnt Out to Lit Up: Your Burnout Intervention Plan Host: Dr. Julia Bowlin, Physician, Author, and Founder of Personal Awareness Medicine Episode Overview: In this episode of Mindset Medicine,...
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Dare to Decide: Bold Choices That Ignite Personal Growth

Season #2

Episode Title: Dare to Decide: Bold Choices That Ignite Personal Growth Description: In this episode, Dr. Julia dives deep into the power of making bold decisions and how they can ignite personal growth. As we...
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Why Assumptions Are the Grinch of the Holiday Season

Season #2

In this festive yet thought-provoking episode, Dr. Julia Jingles  dives into one of the most relationship-wrecking habits of all time: making assumptions. With the holidays in full swing, the season of giving is often...
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Episode 21: Tending Fences: Minding Your Personal Boundaries with the FOG Method

Season #1

In this episode of Mindset Medicine, Dr. Julia dives deep into the FOG method (Fear, Obligation, and Guilt) from Susan Forward and Donna Frazier’s Emotional Blackmail. With the holiday season upon us, it’s time to...
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Not Enoughness: When The inside you just doesn't feel good enough

Season #1

Episode Description:Welcome to today’s episode of Not Enoughness Chronicles! If you’ve ever felt like no matter how much you accomplish, it’s never enough—or if that sneaky imposter syndrome voice keeps whispering...
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Thanksgiving Calm, Not Chaos—Learn How to Control Your Triggers

Season #2

In today’s episode, Dr. Julia helps you tackle the holiday chaos head-on a powerful tool for controlling your emotional triggers and keeping your peace intact this Thanksgiving. Whether it's the pressure of family...
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Episode #17 BURN NOTICE: Battleing Burnout BEFORE It Begins

Season #1

  Get Your Free Life Satisfaction Quiz Download Here WARNING: You may be dangerously close to the brink of burnout & not even know it… Burnout is a devastating condition that affects more people today than ever...
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Episode #16 Running on Empty - How to Beat Burnout Before it Beats You

Season #1

Welcome to another episode of Mindset Medicine where I explore the ups and downs of life and offer practical solutions to everyday mindset challenges. In today's episode, we're tackling a topic that hits close to home...
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Episode #15: How To Take Control of Your Time: Loosing, Lost & Missed Time Myths Revealed

Season #1

“Time is money,” as we have all heard. While time is valuable, it does not appear to be something we can grasp. And, despite the fact that we are all aware of the importance of cherishing our time, we unconsciously...
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Eipsode #14 Time Challenge Success Tips

Season #1

Time Challenge Success Tips   A difficult relationship with time can manifest in a variety of ways, but when it is negative, it can be extremely detrimental to one's mental and physical wellness. This type of...
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Episode #13 Spring Clean Your Mental Home: Clearing Your Mind and Finding Your Focus

Season #1

          Having a cluttered mind can make your brain feel stuffed full of information, leaving no room for your thoughts to move, flex, and create. It can feel as if you’re in overdrive and stuck at the same time. In...
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