All Episodes
Episodes
Thanksgiving Calm, Not Chaos—Learn How to Control Your Triggers
In today’s episode, Dr. Julia helps you tackle the holiday chaos head-on a powerful tool for controlling your emotional triggers and keeping your peace intact this Thanksgiving. Whether it's the pressure of family...
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Episode #17 BURN NOTICE: Battleing Burnout BEFORE It Begins
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WARNING: You may be dangerously close to the brink of burnout & not even know it… Burnout is a devastating condition that affects more people today than ever...
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Episode #16 Running on Empty - How to Beat Burnout Before it Beats You
Welcome to another episode of Mindset Medicine where I explore the ups and downs of life and offer practical solutions to everyday mindset challenges. In today's episode, we're tackling a topic that hits close to home...
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Episode #15: How To Take Control of Your Time: Loosing, Lost & Missed Time Myths Revealed
“Time is money,” as we have all heard. While time is valuable, it does not appear to be something we can grasp. And, despite the fact that we are all aware of the importance of cherishing our time, we unconsciously...
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Eipsode #14 Time Challenge Success Tips
Time Challenge Success Tips
A difficult relationship with time can manifest in a variety of ways, but when it is negative, it can be extremely detrimental to one's mental and physical wellness. This type of...
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Episode #13 Spring Clean Your Mental Home: Clearing Your Mind and Finding Your Focus
Having a cluttered mind can make your brain feel stuffed full of information, leaving no room for your thoughts to move, flex, and create. It can feel as if you’re in overdrive and stuck at the same time. In...
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Episode 12 | Breaking Free From Worry: No Worries
In this episode I am unveiling simple, daily practices that will help you stay focused, calm, and in control of your thoughts and actions.
You will learn easy tactics to discharge negative energy and emotions...
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Episode 11 | Breaking Free From Worry: Don’t You Worry About a Thing
In this episode you will learn how to putt a hard stop to your worry patterns. It’s time to get in the game and regain control.
You have, in your mind, an inner child that speaks up to alert you of potential...
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Episode 10 | Breaking Free From Worry: The Cost of Living (With Worry)
In this episode I’m getting real about the impact that excessive worry has on your life.
You and I both know that worrying is no fun. However, what you might not know is exactly how harmful it can be when you let it...
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Episode 9 | Breaking Free From Worry: What’s the Worst That Could Happen?
-What Everyone Ought To Know About Worry
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If you’ve ever worried yourself sick, you’re not alone. According to a recent study, 86% of Americans report actual physical conditions that are...
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Episode 8 | Breaking Free From Worry: A Little Worry Goes a Long Way
In the last episode we looked at why you worry, and what you worry about.
Today we’re learning how to make peace with your fears, worries and anxieties, so that you can pivot that energy to create more power in your...
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Episode 7 | Breaking Free From Worry: What You're So Worried About
-What Everyone Ought To Know About Worry
If you’ve ever worried yourself sick, you’re not alone. According to a recent study, 86% of Americans report actual physical conditions that are directly tied to worry,...
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