Episode 7 | Breaking Free From Worry: What You're So Worried About
-What Everyone Ought To Know About Worry
If you’ve ever worried yourself sick, you’re not alone. According to a recent study, 86% of Americans report actual physical conditions that are directly tied to worry, stress and anxiety.
Whether you’re experiencing mystery headaches, an upset stomach, or simply chronic exhaustion, crankiness and sleepless nights, it’s important that you do something about it NOW…before worry steals any more of your joy and vitality.
You deserve better, and I have something that will help you.
-Breaking Free From A World of Worry
A 6-Part Podcast Series
This Podcast Series is carefully crafted to help you let go of your crippling worry, regain control, and start living a happier, healthier, worry-free life.
Over the course of these next 6 episodes, you will learn practical strategies of mental wellness and emotional strength that you can use anytime, regardless of your circumstances, to build lasting resilience and navigate the challenges of your life with more grace and ease.
I invite you to take a few notes as we go along so that you can fully absorb everything there is to learn.
In fact, check out the link to download the Breaking Free From a World of Worry worksheets to guide you through exercises that complement this podcast series.
Without worry getting in your way, you’ll be able to think more clearly, connect more deeply, and get more done while having a lot more fun…and it all starts NOW.
I'm diving right in to share what might have you so worked up and why your buttons get pushed.
- How to Stop Worrying and Take Control of Your Life
- The #1 Reason Why you Worry…and What You can Do about it
- The 3 Ways that Worry Hurts You the Most…IF You Let it.
- How to Turn the Tables on Your Worry, and Actually Use it to Your Benefit
- 3 tested and proven Worry Eradicators You can use any time Worry strikes
- How to build Unshakeable Confidence and Steadfast Resilience…RIGHT NOW
- And much, much more…
Again make sure to look for the link to the worksheets to implement even more these new strategies.
Are you ready to start a journey toward your worry-free life of joy, connection and high achievement? If so make sure to listen to all the episodes and utilize the downloadable worksheets as you listen and implement your new insights.