Episode #13 Spring Clean Your Mental Home: Clearing Your Mind and Finding Your Focus
Having a cluttered mind can make your brain feel stuffed full of information, leaving no room for your thoughts to move, flex, and create. It can feel as if you’re in overdrive and stuck at the same time. In the meanwhile, all your goals, passions and projects, may be stuck under a layer of have to do’s, should’s, and daily needs and wants which take over out of “necessity”. But Spring is finally here! The days are getting longer, the weather is warmer, and the flowers are blooming. It is a time of renewal, and what better way to celebrate the season than by freeing yourself from all this mental clutter? With the new season comes the perfect opportunity to do some spring cleaning, not just in your house, but in your mind that I call your "Mental Home". All too often, we carry around this mental clutter that can weigh us down and make it difficult to focus on what's important. We all have thoughts, feelings, emotions and behaviors that can weigh us down, distracting us from our goals and making it difficult to focus on what really matters. But where does this mental clutter come from, and how can we rid ourselves of it for good? Listen to this episode for easy tips on how to Spring clean your mental home by following the simple five steps.