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[00:00:00] Dr. Julia Bowlin: We live in a world that glorifies productivity and punishes rest. But here's what I've learned as a doctor, a coach, and a human who's burnt out more times than I'd like to admit. Burnout isn't weakness, it's biology.
[00:00:19] Hey there, my friends. Welcome back to the Mindset Medicine Show. I'm Dr. Julia Bowlin, physician author, hypnotherapist, and the founder of Personal Awareness Medicine. Today's episode is when I wish someone had shoved into my ears years ago. Why? 'cause it's something that most of us silently suffer from. We rarely talk about it with honesty.
[00:00:38] I'm talking about the invisible weight of being overwhelmed, and in the worst case scenario, burnout. This has been the theme for May and I've been continuing it on only because I see it so pervasively in women and men and professionals, and mothers in all walks of life in this hustle culture that we have so, so ingrained in our everyday [00:01:00] life.
[00:01:00] This is the kind that doesn't just make you tired. It makes you feel like your life is on mute, your focus is gone, your patient is thin, and your joy, well, where did it go? This episode is not just for women, it's for anyone who has ever sat in their car for an extra 10 minutes because walking inside felt impossible.
[00:01:21] Anybody who's dreaded Mondays and Tuesdays and Wednesdays, or fantasized about quitting everything and running away to live in a yurt and New Mexico, I've been there, done that. Or maybe you've caught yourself saying, is this all there is? I see you. And I've been you. We live in a world that glorifies productivity and punishes rest, but here's what I've learned as a doctor, a coach, and a human who's burnt out more times than I'd like to admit.
[00:01:50] Burnout isn't weakness, it's biology, and today I'm giving you the science back, soul aligned roadmap to get your energy back without needing a [00:02:00] sabbatical. Or a spa day. So let's break this down. What burnout really is and why you're not just lazy. Well, let's call it what it is. You're not tired, you're not lazy, and you're not losing it.
[00:02:12] You're burned out on cellular levels, neurologic levels, and hormonal levels, and maybe your body is just sending you the alarm in the only language that it knows. It's giving you signals. So let's break down exactly what's happening inside of you when burnout sets in. We're gonna talk about the different areas of the body and how this affects you.
[00:02:33] First, we're gonna start with prefrontal cortex fatigue. Your prefrontal cortex. When it's fatigued, basically it's your mental CEO who just walked off the job. Your prefrontal cortex is a part of your brain that's responsible for planning, decision making, self-control, logical thinking, and emotional regulation.
[00:02:53] Basically it's your mental executive assistant. When it's online, you're clear, calm, and in control. [00:03:00] When it's offline, though, you're overwhelmed. Scattered, and reactive. Chronic stress shrinks the area of the brain. Yes, it literally shrinks it. MRI Studies have shown that ongoing stress reduces gray matter in this region, impairing your ability to focus, prioritize, and problem solve.
[00:03:19] So what are the symptoms of this type of fatigue? It might be, you can't remember when you walked into a room. Why were you walking into that room? You might reread the same sentence or same numbers four times until you finally go, oh, wait. Oh yeah, I gotta incorporate that into my brain. You can't make simple choices such as tofu or chicken.
[00:03:39] Who cares? Just burn it. All right? You just can't make the decision. You become indecisive because you're neurologically fried and no more coffee won't fix it. I say that to my husband all the time. Let's talk next about the amygdala. When the amygdala gets hijacked, this is an example, like every single little email [00:04:00] or text feels like there's a bear attacking you because your amygdala is your brain's fear center.
[00:04:05] Its job is to scan your environment for danger. Whether it's real or perceived, but when you're under chronic stress, your amygdala becomes hypersensitive like a smoke detector that goes off when you make toast. This is called the amygdala hijack. Suddenly, a minor disagreement feels like a betrayal. A delay in a project triggers a full panic response.
[00:04:27] Your kid asking for help with homework feels like it's an ambush. This is because you're living on a constant loop of fight, flight, or freeze. And it's not just because you're overly emotional, it's because your threat detective system is stuck on that high alert. The amygdala is firing high, and here's the kicker.
[00:04:46] When the amygdala is overreactive, it disrupts communication with the prefrontal cortex. So not only are you emotionally dysregulated, but you also can't think your way out of it. This is the burnout. Double whammy. [00:05:00] The part of your brain that panics is an overdrive and the part of your brain that calms it, has left the building.
[00:05:06] Next, let's talk about the sympathetic nervous system when your body thinks it's under attack. Your sympathetic nervous system is the part of the autonomic nervous system that handles stress responses. It's designed for short-term activation. This is important short-term activation, running from danger, escaping a lion, dodging a car.
[00:05:28] But when you are exposed to unrelenting modern stressors like overpacked calendars. Emotional caregiving, constant notifications, financial pressure, and the pressure to be everything to everyone. You get trapped in the sympathetic overdrive. Your body never shifts into rest mode. What does this look like?
[00:05:48] This looks like your heart rate staying elevated. Your breathing is shallow and fast. Your digestion slows, cue, bloating, constipation, or reflux. Your sleep becomes [00:06:00] fragmented or disappeared altogether, and you might be feeling like buzzing with anxiety all the time, or worse yet, numbed out. This creates a nervous system, exhaustion.
[00:06:09] Even when you're lying down your system, it feels like it's on high alert. You don't just need rest at this point. You need to retrain your body to feel safe again. This might be you if you're laying down a bed and your brain does not shut down. Next, mitochondrial dysfunction, little powerhouses, the little energy factories that are a part of your body's function that make you feel good might have gone on strike.
[00:06:35] And what do I mean by that? 'cause the mitochondria are your body's cellular batteries. They produce something called a TP. This is the energy currency that powers everything from your heartbeat to your brain fog. And when you are burnt out, oxidative stress and inflammation interfere with the mitochondrial function.
[00:06:54] It's like having a fleet of Teslas, but having nothing to charge them with. So. [00:07:00] What are some signs that your mitochondria are in distress? You might be exhausted even after minor tasks. Your muscles might be aching, but you don't really have a real cause for it. Your limbs might feel heavy. You might need naps to function, and the brain fog may feel so thick that it feels like you're thinking through a cup of molasses Now.
[00:07:19] Your body isn't lazy. It is metabolically misfiring, and no amount of motivation can override that until you repair your energy system. That's why real recovery includes things like deep sleep, anti-inflammatory foods, time in nature, breath work, and even mitochondrial support nutrients like. Coenzyme Q 10 magnesium and B vitamins.
[00:07:44] Obviously you need to talk to your provider first to make sure that's okay, but we need to really think about these little powerhouses and taking care on a cellular level. And lastly, let's talk about hormonal imbalance, cortisol, adrenaline. This [00:08:00] stuff can wreak havoc on your whole system if you don't maintain a good level.
[00:08:04] When your body's in constant stress, it produces cortisol. This is your primary stress hormone, and it will rule at the expense at almost everything else. Think of cortisol as a power hungry, CEO, who starts reallocating funds from every department. It does this to protect the company from danger, but what happens next is that your progesterone level drops.
[00:08:28] Causing anxiety, insomnia, and PMS, your testosterone drops, which leads to fatigue, low drive, and muscle loss. Your thyroid function slows down, which leads to weight gain, cold sensitivity and brain fog. Your insulin levels go up and spike blood sugar, CRE, instability and cravings, and your serotonin and melatonin production dips causing depression, poor sleep, and irritability.
[00:08:54] Okay, like. This is really important because this isn't just a, I need to eat better [00:09:00] problem. This is a full neuroendocrine disruption. Your hormones are trying to keep you alive, not optimized, and until you remove chronic stressors and restore regulation, your body's gonna stay in survival mode and it will sacrifice vitality for just.
[00:09:17] Getting through the day, burnout isn't a vibe. It's a measurable, treatable physiological state. And your body, the very one you might be mad at, is working overtime to keep you alive while you keep pushing past the red flags. This is your call to slow down, not just spiritually, biologically, because your nervous system isn't weak, it's overworked, and the only way outta burnout is through intentional recovery.
[00:09:43] Let's move on to the three types of stress that you really need to work on.
[00:09:51] If stress and overwhelm or that relentless inner critic had been running the show, it's time to take back control. You don't need another motivational quote or [00:10:00] feel-good pep talk. You need a system, a tool, something that actually works when life gets messy. That's exactly why I created mindset medicine worksheets.
[00:10:09] No fluff, no filler. Just proven strategies that are powerfully designed to help you rewire your thoughts for clarity and confidence, break the cycle of overwhelming minutes. Set boundaries that stick without the guilt and turn stress into focus and action. This isn't about theory, it's about real transformation.
[00:10:30] And the best part, this podcast comes with a worksheet designed specifically for what you're learning today. No more wondering how to apply this. It's all mapped out for you. And if you're ready to stop spinning your wheels and start making real shifts, grab today's worksheet below because life's too short to stay stuck.
[00:10:47] Check out the episode specific worksheet for today's podcast below.
[00:10:55] We toss around the word stress, like it's one flavor of ice cream, but [00:11:00] truth bomb, there are at least three distinct stress types, and they really do require radically different strategies to recover from. I'm gonna break them down right now with some real world flavor. Acute stress. This is that sudden spike.
[00:11:14] What is it? It's short term. It's high intensity, and it's a response to an immediate threat. It's that body's flight or fight alarm that's kicking in. For example, you're walking into a meeting when your phone bus mom's in the er, call me now. Suddenly your heart's pounding. Your mouth dries up, blood rushes to your limbs, and you're instantly alert.
[00:11:34] Even though two seconds ago you were thinking about lunch, that's acute stress. Your system floods with cortisol and adrenaline. Here's an example of one of my personal stories that got me in trouble with the adrenaline junkie experience. I once got a call during my lunch break when I was a resident.
[00:11:50] One of my patients was coding, and when coding happens, that means their heart has stopped and I need to get on the ball. So I dropped my fork, sprinted three flights of stairs [00:12:00] and jumped into full action mode. I felt heroic for the next 20 minutes as I took everything I could do to bring this patient back.
[00:12:08] But here's the thing. The patient did come back, but then I shook for a leaf for an hour after that. That's the cycle. Surge of adrenaline then collapse. But here's a recovery tip. Acute stress wants resolution. So help your body complete the cycle. Shake your limbs. Do three rounds of 4, 7, 8, breathing, cry, laugh, scream into a pillow, let it move through you.
[00:12:37] Not fester in you animals after they've been running and had a fight or flight, tears and horses, you can see them shaking their whole body, their skin moves, or releasing the adrenaline, releasing the cortisol. So shake your limbs. Breathe in for four seconds, hold for seven, and breathe out for eight through your mouth, in through [00:13:00] your nose.
[00:13:00] For four, hold for seven, and out your mouth for eight. This laughing, crying, screaming in the pillows, breathing will help that adrenaline move through you. Next I wanna talk about chronic stress. This is that slow burn you've normalized like it's okay and normal. What is it? It's ongoing. It's low grade stress that wears down your nervous system over time.
[00:13:25] For example, you wake up already behind emails are piled up, your teenager's not talking to you. The laundry's been on your stairs for six days. You eat standing up, you breathe shallowly. You are too wired to sleep and too tired to think. Sound familiar? All right. I'm gonna share a story about one of my coaching clients.
[00:13:45] I'm gonna call her Lisa. She was a physician assistant, a mom of three, and she was married to a man battling early onset Parkinson's. It was really a horrible situation, and here's what she told me, I. I can't figure out why I feel like I'm dying [00:14:00] all the time. I sleep six hours a night. I eat organic. I journal what's wrong with me?
[00:14:05] Well, here's what was wrong with Lisa. She hadn't felt safe in her own nervous system. For years, she'd normalized the pressure cooker of her life and become used to the white knuckling of her entire existence. This happens to so many of us. We normalize the chronic stress. But here's your recovery tip. If you set non-negotiable boundaries, even if that means saying no to many things, you can micro dose your recovery.
[00:14:33] Take five minute walks, three minute meditations. Unplug in the evenings for even 10 minutes. Sit in your car for 20 minutes before you go into the house. Unplug your brain. You could also use tools like vagal nerve stimulation, humming, grounding there, your parasympathetic system, listening to binaural beats in your ears.
[00:14:54] I love my binaural Beats app. I use it all the time. Chronic stress [00:15:00] is like a termite in your house. You won't see the damage at first. Until the whole structure starts to collapse. Next. Let's talk about hidden stress. The unseen assassin. What is it? This is stress that hides in your habits, your nervous system, and your subconscious stories.
[00:15:17] It's not on your calendar. It's buried in your childhood. It's inherited from your mother's silence. It's passed down like family China, and it's toxic. Here's an example. You say yes when you really scream, no in your head. You spend every weekend helping others, but your own laundry is a pile on the floor.
[00:15:36] You get anxious when you finally get to rest, but it feels unfamiliar and guilty for me. After 30 years in medicine, I realized that my relentless over-functioning came from one place, a deep unspoken belief that love had to be earned through service. No one told me that directly, but my entire life had been reinforced by it.
[00:15:59] I [00:16:00] was addicted to fixing, to doing, to being available, to being helpful, and I was absolutely exhausted. Here's another example of mine. I'm gonna call him Jack. I. Jack couldn't understand why he was always over committed at work, and after some hypnotherapy, it finally surfaced. His father used to only praise him when he achieved no achievement, equaled no affection.
[00:16:22] He wasn't working late for productivity. He was working late for worthiness. I was also very guilty of this. I felt like I was worthy. I mattered. People would see me if I was highly productive. Well, let's come up with a recovery tip for this one. This isn't just something you mindset your way through, you need a subconscious access so we can access our subconscious through hypnotherapy somatic release exercises, working with our inner child dialogue and deep coaching around identity and core beliefs.
[00:16:55] I. Hidden stress is like mold in the walls. It quietly poisons your [00:17:00] foundation until you get honest enough to tear down that dry wall. So what's the bottom line? If you're trying to recover from hidden stress with bubble baths or treating chronic stress like it's a one-time crisis, you're misdiagnosing the root cause.
[00:17:13] The real problem. That's why this episode matters because you're not here to manage your stress. I'm here to help you transform how you relate to it, and I'd like to share with you a hypnotherapy technique that I call energy drain inventory and an anchoring reset. So now that you've got a better grip on how burnout hijacks your body, your brain, and your hormones, let's talk about how we take back control from the inside out.
[00:17:40] Today's first technique is a two-parter that combines cognitive awareness with subconscious anchoring. It's called, again, the energy drain inventory and anchoring reset. And I use this with my clients when they feel like life is coming at them from 47 different directions, and they're the only ones holding it all together.
[00:17:57] I want you to be real. Burnout isn't [00:18:00] just about doing too much. It's about holding too much in your mind and your body. So here's how we're gonna lighten the load if you can, and you're not driving operating machinery, close your eyes. Picture a giant chalkboard in your mind. I. Now imagine writing every single thing that's draining you.
[00:18:17] I mean, everything, the big stuff like your sick parent or the financial pressures to the small, annoying stuff like the broken dishwasher or the coworker who never answers their emails. Get it out. Write every little thing down. Get it on that board. Visualize it. Take your time, write it down. Pause this.
[00:18:37] If you need to notice how it feels to name it. No judgment, no fixing just truth. Just write it down. This is an energetic audit. You can't heal what you don't acknowledge, and your subconscious has been listening to absolutely everything. Now, put your hand gently on your chest or your heart. Breathe in your [00:19:00] nose for four seconds.
[00:19:04] Hold it for four out through your mouth for six.
[00:19:15] And say out loud or in your mind, this isn't mine to carry all at once. This isn't mine to carry all at once. And as you repeat this phrase, visualize wiping that chalkboard clean. Yes, you have an eraser in your hand, one at a time. Erasing, releasing, feeling the relief. Now, here's where the anchoring comes in from now on, every time you place your hand on your heart and you take a deep breath, your body will remember this reset moment.
[00:19:50] It's your hypnotic anchor. It's a physical signal that tells your nervous system that we are safe. Now you put your hand on your [00:20:00] heart. You visualize era, the board, you breathe and you're safe. Why does this work? Anchoring works by peering a calming physical gesture with a clear subconscious command.
[00:20:14] You're saying, Hey, I'm clean. I'm lighter. I don't have to carry the world, and you're touching your heart. This helps your brain and your body link back to moments of safety, especially when chaos starts to creep in. So the next time you're overwhelmed, stuck in traffic, late to a meeting, or hiding in the bathroom from your toddler or your boss, place your hand on your heart.
[00:20:38] Breathe and remind yourself this is not mine to carry all at once. That one move can buy you back your sanity in just seconds. And lastly, let's do a recharge ritual. Even if you've got five minutes, this can bust a burnout big time. So this burnout myth right here, right [00:21:00] now is that you don't need a month in Costa Rica.
[00:21:02] A sound bath in Sedona, or a juice cleanse supervised by a Himalayan monks to recharge. You need a pattern interrupt, a nervous system reset, and a moment of freaking oxygen, because real recovery doesn't require hours. It requires intention and repetition. Here's what I call the recharge ritual. It's a fast, doable, neuroscience backed sequence to help your body remember what calm feels like.
[00:21:28] Again, you can do this in five minutes or less. In your car, in the break room between Zoom calls and yes, even locked in the bathroom. When your phone is on airplane mode, let me walk you through it. It's simple. It's called, name it to tame it. Your brain hates ambiguity. When we feel off, we spiral. So the first move is just label a stress type.
[00:21:50] Ask yourself, what kind of stress am I in right now? Is it acute? Is it chronic, or is it hidden? Even just naming it calms the amygdala. It tells [00:22:00] the brain, I see the tiger. It's not imaginary. That's the acute stress. Here's a pro tip. You can even say out loud, I'm feeling chronic, overwhelmed from trying to do too much, or I'm in acute stress reaction from that email.
[00:22:14] Or I think this is hidden stress. It feels older than this moment. It's coming in from a subconscious level. This clarity creates a psychological distance, which gives you back some control. So first you just gotta name it. Is it acute? Is it chronic? Is it hidden? And next. Let's interrupt the loop. Stress runs in loops, neuro pathways that repeat until you do something different.
[00:22:38] So try this right now. Stand up. Shake your arms and legs like you're flicking water off your fingertips. Let your shoulders drop and make a sound. Yes, even a ridiculous sound. My go-to is a big dramatic sigh like I'm a soap opera star.
[00:22:57] I do that. I'm a big sire. People [00:23:00] know what I'm sighing. I've been holding way too much tension, so make a silly sound. You just broke the loop. You've moved energy and told your nervous system. Hey, we're not in danger anymore. We're just in a meeting with Janice from finance. All right. Step three. This is the breath drop in.
[00:23:18] I know, I know. Everybody talks about breathing, but most people do it wrong. Shallow chest level gasp. Don't calm you. They reinforce panic. Here's one that actually works. It's the 4, 7, 8. Inhale through your nose for four seconds. Hold your breath for seven and slowly exhale through your mouth for eight seconds.
[00:23:44] Doing this for three rounds, letting your belly rise, your shoulders soften, feel your body say thank you. Oxygen is glorious. This activates your parasympathetic nervous system, [00:24:00] your rest and digest mode, it begins to shift your state in seconds. So how about we redo things? Release, reset, and breathe. Four, seven, and eight.
[00:24:13] And lastly, step four, choose a recovery prompt. 'cause here's the mindset piece. You need to ask yourself, what would someone who deeply respects their energy do Next? Don't ask, what should I do? Ask, what would somebody who values their peace choose right now? Would they say yes to one more task or would they go refill their water, walk outside, and stop checking emails at red lights?
[00:24:38] This question snaps you out of autopilot and it reconnects you to self-leadership because let's be honest, most of us are our own worst boss. If you worked for yourself right now, you would probably quit a long time ago or filed an HR complaint. You'd say, this is an abusive work environment. I need boundaries and a lunch break.
[00:24:58] So give yourself what your inner [00:25:00] HR rep would demand, respect, rest and recalibration because you deserve it. And here's a final thought. You don't need a perfect routine. You need a repeatable ritual. Something that you can do anywhere, anytime with no prep and no shame. And this is it. Name it. Interrupt it.
[00:25:20] Breathe through it. Choose better. That's how you retrain your nervous system to stop reacting and start recovering. And the more you do this, the faster your body will remember. Calm won't feel like a stranger. It'll feel like home base. So let's do a future calming conditioning. Something I call time distortion for rapid recovery.
[00:25:40] I'm gonna ask you something bold. Have you ever noticed how 10 minutes with someone who drains you feels like a lifetime, but a peaceful moment alone passes in a blink. That's time distortion, and it's not poetic. It's hypnotherapy gold. Our perception of time isn't fixed. It's fluid, stretchable, [00:26:00] malleable, and more importantly, it's trainable, which means you can literally rewire how your nervous system experiences time under stress and in burnout recovery.
[00:26:09] This is a powerful tool. This is how it works when we are in stress mode. Time either feels too fast, either it's flying at you emails, text requests, decisions, or it's too low, the dread of getting through the next hour, the next task, the next obligation. Neither state is grounded in hypnosis. We shift perception by focusing your awareness on a future version of yourself that already feels the way you want to feel.
[00:26:39] Then we use visualization and suggestion to borrow that calm and bring it into the present. It's like emotional time travel, and yes, your brain believes it. So let's try it. Let's try some future calm conditioning, wherever you are. If it's safe again, take a pause. This is a guided moment and if [00:27:00] you're walking or driving, just listen and revisit it later when you can.
[00:27:03] Close your eyes. Ready? Okay. If you're safe, close your eyes. Get still, get honest. Feel the weight of where you are. You're not failing. You're fatigued. You're ready for change. Now imagine it's tomorrow morning, you wake up after feeling truly restorative, having a fabulous night of sleep, and your body feels light and clear and steady.
[00:27:33] You are not racing, you are not dreading. You have energy, you have peace, and you stretch. Oh, you breathe in and you smile because there's a stillness in you and a steady home of I've got this. And you see that version of you. You hear yourself breathing, watching how you walk, how you move, and how you're speaking.
[00:27:58] Take a [00:28:00] moment now, step into that future. You feel your body align with your future calm. Let your current body borrow that ease. Breathe it in. This is what calm feels like, and I remember it. Now, sit in this for 30 seconds. Let your nervous system anchor this future state of present truth, of calm and joy and bliss.
[00:28:32] And when you're ready, you can open your eyes, bring that calm with you. So why does this work? This technique is rooted in hypnotic time distortion. We use this in therapy to compress traumatic experiences, expand calm, safe memories, and to reprogram the subconscious to really feel relief before external life.
[00:28:56] External circumstances change. Your body doesn't need to wait [00:29:00] for a vacation to relax. It needs a subconscious permission slip to feel safe now. And the more you condition this future calm imagery, the more it becomes default setting, not a distant dream for me. I visualize my back screened in porch, overlooking the creek with the birds and the hummingbirds flying around.
[00:29:19] It works every time, and I can do it in 30 seconds because you and I can rewire our stress response, and you and I can have a nervous system that thanks us. Next. Your body is not the enemy. It's a messenger. So let's cut through the noise and get real. I've already mentioned that if you had a boss that treated you the way you treat your own body and mind, you might have quit.
[00:29:43] You might have filed a report, but I. Are you still showing up? Still grinding, still proving, still apologizing for being tired? Are you still gaslighting your own nervous system? It's time to stop because burnout doesn't mean you're broken. It means you're brilliant. You are [00:30:00] wise, and it's trying to rescue you from a life that's unsustainable.
[00:30:04] You are Exhaustion is not laziness. It's data. Your irritability, a warning side, your cravings. A signal. Your brain fog is your mitochondria waving a white flag. Your inability to focus say no, or even feel joy. That's not a personality flaw, that's unprocessed overload, stored in your cells. You're not crazy.
[00:30:26] You're crashing and your body is begging for you to choose better. So here's a truth bomb. Most of us were taught to outrun our emotions, outperform our pain, and overdeliver our worth. We were told to hustle harder, suck it up, be grateful. Keep going. But you don't heal by pushing through. You heal by pausing with intention, by giving yourself the grace to reset before you unravel.
[00:30:49] So here's what I want you to ask yourself this week. Where am I still proving instead of pausing? What if I didn't need to earn my rest anymore? What would change if I made [00:31:00] peace as my baseline and not a reward? What would happen if I actually treated myself like someone was worth protecting? And I mean, really sit with it.
[00:31:10] Journal it, walk through it, breathe into it, because your body already knows the answer. You just haven't been listening. So here's a dose of humor, because you probably need it, as do I listen. If being stressed, productive, and overbooked actually worked, I'd be giving this podcast from my private island sponsored by burnout itself.
[00:31:30] But guess what? No one gives you a medal for being exhausted. Nobody gives you a medal for being the most exhausted. No one puts, she never took a break on your gravestone. Your legacy won't be in your inbox, so cancel a meeting. Say no with your whole chest, take a walk, turn off the damn notifications. And remember, peace is not lazy.
[00:31:53] It's a power move. All right. My beautiful, beautiful, brilliant, badass listeners, you just walk [00:32:00] through the biology of burnout, the mindsets that keep you trapped there, two hypnotherapy tools that literally rewire your nervous system and a truth bomb that your body is not betraying you. It's trying to save you.
[00:32:12] Now the question is. Will you actually listen, take action? Because awareness without action, that's just another layer of stress. So let's make this simple. Download your free actionable worksheet today. The link is in the show notes. Inside, I'm gonna help you understand some of your top energy leaks and help you start mapping out some daily rituals.
[00:32:33] This isn't fluff. It's really important tools for transformation. So grab it right now in this show notes. Next, help me reach a hundred people in a hundred days. If this episode spoke to your soul and your body whispered, yes, please, or if you felt seen, understood, and less alone, share this episode with one person who really needs it.
[00:32:53] Text it to a friend. Post it on social, screenshot it and tag me. I'm on Instagram, Facebook, Twitter, and [00:33:00] LinkedIn. Let's create a ripple effect of recovery. Let's remind the world that rest is revolutionary. And finally, this is Dr. Julia Bowlin reminding you your burnout isn't your fault, but your recovery.
[00:33:13] That's your sacred responsibility, and I'm here with you rewiring, reclaiming, and remembering what peace feels like. Until next time, my friends, be happy, be healthy, and be fulfilled.
[00:33:30] Thank you for listening to Mindset Medicine with your host, Dr. Julia Bowlin. To learn more about mindset medicine, go to www.juliabowlinmd.com and connect with Dr. Julia to find out how our team can help you today. Join us again next week for more expert tips, tools, and strategies to become healthier, wealthier, and wiser in your personal and professional [00:34:00] life.
