Season 2
Episodes
Emotional Detox 101 – Flush the Mental Toxins Holding You Back
Show Notes: Emotional Detox 101 – Flush the Mental Toxins Holding You Back
Mindset Medicine Podcast with Dr. Julia Jingles
Episode Overview
Feeling mentally exhausted, emotionally drained, or stuck in a cycle of...
View Episode
Seasonal Smarts - Melt Away Your Seasonal Blues: Short days don’t have to mean short tempers.
EPISODE SHOW NOTES
Feeling sluggish, irritable, or just off this winter? You’re not alone.
If the cold months make you want to curl up under blankets, eat all the carbs, and avoid people, you might be dealing with...
View Episode
Hacks & Habits, Mindset, and Purpose: Rewired For Daily Wins and Weekly Breakthroughs
Episode Summary
Welcome to Mindset Medicine, where we uncover the science and soul of purposeful living! In this episode, we're tackling one of the most powerful tools for personal success—habits.
Have you ever felt...
View Episode
Burnout Series: Emergency Burnout Intervention- From Burnt Out to Lit Up- Daily Practices
Show Notes
Title: From Burnt Out to Lit Up: Your Burnout Intervention Plan
Host: Dr. Julia Bowlin, Physician, Author, and Founder of Personal Awareness Medicine
Episode Overview:
In this episode of Mindset Medicine,...
View Episode
Dare to Decide: Bold Choices That Ignite Personal Growth
Episode Title: Dare to Decide: Bold Choices That Ignite Personal Growth
Description: In this episode, Dr. Julia dives deep into the power of making bold decisions and how they can ignite personal growth. As we...
View Episode
Why Assumptions Are the Grinch of the Holiday Season
In this festive yet thought-provoking episode, Dr. Julia Jingles dives into one of the most relationship-wrecking habits of all time: making assumptions. With the holidays in full swing, the season of giving is often...
View Episode
Thanksgiving Calm, Not Chaos—Learn How to Control Your Triggers
In today’s episode, Dr. Julia helps you tackle the holiday chaos head-on a powerful tool for controlling your emotional triggers and keeping your peace intact this Thanksgiving. Whether it's the pressure of family...
View Episode
