All Episodes
Episodes
The Comeback Code: Rebuilding What the Storm Tried to Steal
Episode Summary When life levels you, rebuilding can feel impossible — especially when your brain is still in survival mode. In this raw and real episode, Dr. Julia Bowlin, MD, shares how trust—not control—is what...
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Bruised, Not Broken — When Life Brings You to Your Knees
Episode Summary:
This isn’t an episode about pretending to be strong — it’s about what happens when strength finally gives out. In this opening conversation of The Resilience Reset series, Dr. Julia Bowlin takes us to...
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Skeletons in Your Kitchen: Face The Ghosts. Identify hidden triggers and bring them into the light so they lose their grip.
This October, we’ve been clearing the house — not with brooms and buckets, but with bold truths and unapologetic mindset shifts.
In Episode 1, we Buried the Diet.
In Episode 2, we Unmasked the Cravings.
In Episode 3,...
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The Death of Old Habits: A Season of Release
The Death of Old Habits: A Season of Release
Every fall, nature models something that most humans resist—release.
Trees don’t cling to their leaves out of fear. They let go because survival depends on it. This episode...
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Unmask the Cravings: Why Pretending With Food Keeps Us Powerless—and How to Finally See the Truth
In this episode, Dr. Julia Bowlin invites listeners to strip away the masks we wear with food, control, and emotional comfort. With her signature blend of science, soul, and tough love, she breaks down the psychology...
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Bury the Diet, Raise the Real You: October Mini-Journey: Unapologetic Living (Food, Weight, Body Mindset, Habits & Rituals)
Bury the Diet, Raise the Real You
Diet culture has built an empire on shame — convincing people that their worth lives and dies on a number, a meal plan, or the size of their jeans. In this first step of October’s...
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Stop Deciding, Start Doing. Where fearless choices meet unapologetic action
Stop Deciding. Start Doing.
Where fearless choices meet unapologetic action.
Decisions are cheap unless they’re backed by action. Clarity without doing is just another form of stalling dressed up as progress.
This...
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Gut Instincts Never Lie: Trust Yourself and Win Bigger Than You Imagined
There’s a part of you that always knows—the quiet gut instinct that speaks before fear, doubt, and overthinking take over. In this episode, Dr. Julia Bowlin cracks open the science behind intuition, shows why it’s...
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Regret-Proof Your Life: Bold Decisions for a Future You’ll Celebrate Every choice shapes your tomorrow. Here’s how to make decisions you’ll never second-guess—and always be proud of.
Every choice you make today shapes the story you’ll tell tomorrow. In this episode, Dr. Julia Bowlin shows you how to stop playing it safe, quit second-guessing yourself, and start making bold, regret-proof decisions...
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Analysis Paralysis: Stop Overthinking & Take the Leap That Changes Everything
Break free from the spin cycle in your head and finally take the leap that transforms everything.
In this episode, Dr. Julia Bowlin takes you deep into the mechanics of analysis paralysis—why smart, capable people get...
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The Courage Playbook: Fear Isn’t the Enemy, It’s the Edge
The Courage Playbook: Fear Isn’t the Enemy, It’s the Edge
Fear isn’t here to stop you—it’s here to sharpen you. In this episode, Dr. Julia Bowlin hands you The Courage Playbook: a step-by-step framework for turning...
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Default Future: What If You’ve Been Building a Future You Never Meant to Choose? A revealing look at how unspoken beliefs shape your future.
Episode: What If You’ve Been Building a Future You Never Meant to Choose? A revealing look at how unspoken beliefs shape your future.
Episode Summary: In this episode of The Mindset Medicine Show, Dr. Julia Bowlin...
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