All Episodes
Episodes
Money & Meaning: Where worth, safety, scarcity, and identity collide — without shame or hustle
MONEY & MEANING
Where worth, safety, scarcity, and identity collide—without shame or hustle Money is rarely just about numbers. For many of us, it became a relationship long before it became a calculation—shaped...
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Relational BS: Unspoken roles, emotional labor, and why clarity beats loyalty which might come at your own expense.
Most relational strain doesn’t come from major conflict.
It comes from what goes unnamed.
The unspoken roles that quietly form. The emotional labor that slowly accumulates. The small daily tolerations that seem...
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Assumption Hangovers: The stories we never fact-check — and how they shape stress, resentment, and self-betrayal
Some thoughts don’t hurt while you’re thinking them.
They hurt later—when you realize you’ve been living from them for years.
In this episode of Mindset Medicine, we explore what I call assumption hangovers: the quiet...
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Expectation Detox: How inherited rules, “shoulds,” and silent contracts quietly run your nervous system
Expectation Detox: Break the Rules, Run Your Life!
The Hidden Expectations Sabotaging Your Every January
January often comes with quiet pressure—the kind that doesn’t shout, but whispers that you should already be...
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Sacred Success: Ambition Without Exhaustion
Sacred Success: Ambition Without Exhaustion
Monthly Theme is "End-Game Reset: Close 2025 Strong & Launch Into 2026 Bold"
What if success didn’t have to cost you your health, your peace, or your joy?
In this final...
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Energy Over Everything: Caring for Your Light in the Dark Months Why Winter Is Asking for Regulation, Not Reinvention
Energy Over Everything: Caring for Your Light in the Dark Months
Why Winter Is Asking for Regulation, Not Reinvention
Winter has a way of making people question themselves.
Energy drops. Pace slows. Motivation quiets....
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The Unshakable Vision: What happens when your goals reflect your soul, not just your calendar
The Unshakable Vision 2026: What Happens When Your Goals Reflect Your Soul, Not Just Your Calendar
What if your vision for 2026 isn’t about doing more—but about becoming more you?
In this episode of Mindset Medicine,...
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Reset Your Basecamp & Lighten the Load: Before we climb into a new year, this is your breath and pause to clear space for what matters most.
Reset Your Basecamp: What to Let Go Before You Step Into 2026
December asks us to pause. Not the dramatic, life-overhaul pause—just the kind that lets us breathe long enough to notice what we’ve been carrying and...
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Retrospective Lessons from 2025 — The Wisdom Beneath the Hard Parts: You’ve lived a lot this year. Let’s gently uncover what that living has been trying to show you
The 2025 Retrospective: Lessons from 2025 — The Wisdom Beneath the Hard Parts
December brings a different kind of honesty with it. The world quiets down just enough for you to finally hear yourself again. And when...
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Built to Bend, Not Break: The Science of Staying Strong
Episode 4: Built to Bend, Not Break — The Science of Staying Strong Mindset Medicine with Dr. Julia Bowlin November Theme: Fall Down, Get Up, Rise Higher
This episode explores a deeper form of inner steadiness—the...
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The Gift in the Gut Punch: Turning Hurt Into Healing
The Gift in the Gut Punch — Turning Hurt Into Healing
Core Message: Transcendence isn’t escaping pain — it’s rising above the story it told you about yourself.
What if the pain you’ve been trying to outrun isn’t...
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The Comeback Code: Rebuilding What the Storm Tried to Steal
Episode Summary When life levels you, rebuilding can feel impossible — especially when your brain is still in survival mode. In this raw and real episode, Dr. Julia Bowlin, MD, shares how trust—not control—is what...
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