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Episodes
E3 Why Do We Keep Going Back to What We Know: familiar isn't the same as safe.
Why Do We Keep Going Back to What We Know?
Mindset Medicine with Dr. Julia Bowlin — Outgrowing Hand-Me-Downs, Episode 3
Familiar isn’t the same as safe
We can see the old habit isn’t helping. We can even say out loud...
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Why We React Like We're in Danger (When We're Not): What our bodies remember, even when our minds have moved on.
Why We React Like We’re in Danger (When We’re Not)
Mindset Medicine with Dr. Julia Bowlin — Outgrowing Hand-Me-Downs Series, Episode 2
A tight jaw. A held breath. A stomach that clenches before there's even a reason...
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Episode #100 Why We React Before We Even Decide To
— Episode 100 — YEAH!!!!!
This is the hundredth episode of this show. A hundred weeks since I sat down in January of 2023 and hit record for the first time — through leaving a medical practice I'd built for over...
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Decisions without drama: Why every choice is just the brain's best guess — and what it takes to trust it again.
IN THIS EPISODE WE EXPLORE
Every decision you make is really just your brain's best guess — and the goal was never to guess perfectly. This final episode of the series is about the space between what you predict and...
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Dreading What Hasn't Happened Yet: How anticipating a decision can be more draining than making it.
Dreading What Hasn't Happened Yet
How anticipating a decision can be more draining than making it.
IN THIS EPISODE WE EXPLORE
A decision you've already made — settled, done — and still, some part of you keeps bracing...
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Being Wrong Isn't the Opposite of Wise: What it means when a decision goes sideways — and why that doesn't erase the wisdom that made it.
IN THIS EPISODE WE EXPLORE...
Sometimes a decision that felt completely right in the moment — a good read on someone, a thorough conversation, a genuine yes — doesn't turn out the way it was "supposed to". This...
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Full, Not Failing: What it means when the our minds runs out of room, not out of ability.
Episode 2: Full, Not Failing
What it means when the mind runs out of room, not out of ability.
IN THIS EPISODE WE EXPLORE
Everything got checked off the list — patients seen, dinner made, a game made it to on time. So...
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The Cost of a Thousand Small Choices: Why the exhaustion isn't about any one decision — it's about how many we're carrying at once.
The Cost of a Thousand Small Choices
Why the exhaustion isn't about any one decision — it's about how many we're carrying at once.
IN THIS EPISODE WE EXPLORE...
Everything got done today. The inbox, the charts, the...
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Speaking Without Armor: Speaking up doesn't have to mean bracing for a fight first.
In This Episode We Explore
Why speaking up and bracing for a fight often feel like the same move, even though they aren't
What the body does with an honest conversation when it's been trained to treat speaking up as...
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What Your Silence Could Cost You: Staying quiet has a price — even when nothing looks like it's missing.
What Your Silence Could Cost You
Staying quiet has a price — even when nothing looks like it's missing.
In This Episode We Explore
Why the price of staying quiet rarely arrives all at once — and why that makes it so...
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Finding Your Frequency: What was learned early about speaking up could quietly be running the show now.
"Finding Your Frequency"
What got learned early about speaking up could quietly be running the show now.
In This Episode We Explore
Why going quiet — or softening, hedging, editing — often started as protection, not...
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What's Left When the Labels Fall Away
What's Left When the Labels Fall Away
There's a box on a form that only gave me two choices. Married, or unmarried. No box for what I actually was.
In This Episode We Explore
What happens when a label — wife, widow,...
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