All Episodes
Episodes
Analysis Paralysis: Stop Overthinking & Take the Leap That Changes Everything
Break free from the spin cycle in your head and finally take the leap that transforms everything.
In this episode, Dr. Julia Bowlin takes you deep into the mechanics of analysis paralysis—why smart, capable people get...
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The Courage Playbook: Fear Isn’t the Enemy, It’s the Edge
The Courage Playbook: Fear Isn’t the Enemy, It’s the Edge
Fear isn’t here to stop you—it’s here to sharpen you. In this episode, Dr. Julia Bowlin hands you The Courage Playbook: a step-by-step framework for turning...
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Default Future: What If You’ve Been Building a Future You Never Meant to Choose? A revealing look at how unspoken beliefs shape your future.
Episode: What If You’ve Been Building a Future You Never Meant to Choose? A revealing look at how unspoken beliefs shape your future.
Episode Summary: In this episode of The Mindset Medicine Show, Dr. Julia Bowlin...
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Unmute Yourself-The Bold Truth About Speaking Up and Being Heard: Silence is safe—but power lives in your voice.
What if your silence isn’t strength—but a survival strategy? In this powerful episode, Dr. Julia Bowlin, physician, author, hypnotherapist, and founder of Personal Awareness Medicine™, guides you through the bold...
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Clarity Is Confidence: Why Speaking Up Is the Kindest Thing You Can Do - You don’t need to be loud to lead... you just need to be clear.
Episode Title Clarity Is Confidence: Why Speaking Up Is the Kindest Thing You Can Do. You don’t need to be loud to lead—you just need to be clear.
Episode Summary In this powerful episode of The Mindset Medicine Show,...
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Built, Not Born: The Real Truth About Confidence: Why Playing Small Is Learned—and So Is Power
If your thoughts have been hijacking your peace, keeping you stuck in loops of self-doubt, overwhelm, or anxiety, you’re not alone—and you’re not broken. You’ve just been running on autopilot.
Grab my free “Unhelpful...
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Abundance Isn’t Luck—It’s Neurology: Mindset Hacks That Actually Work
What if the only thing standing between you and overflow… is your nervous system?
In this powerful episode, Dr. Julia Bowlin dismantles the myth that abundance is based on luck, hustle, or being “chosen.” Instead, she...
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Stripped Down and Still Powerful: Who Are You Without the Labels? Worker. Mom. Fixer. Doer. What happens when the roles drop and the real YOU walks in?
Host: Dr. Julia Bowlin
Episode Summary:
What happens when you’re not the fixer, the achiever, or the caregiver? Who are you when there’s no title, no applause, and no one needing something from you?
In this powerful...
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Reinvent or Regret It: Why Playing Small Isn’t an Option Anymore. This isn’t about gentle upgrades. It’s a soul-level evolution—and you’re overdue.
In this episode of The Mindset Medicine Show, Dr. Julia Bowlin gets real about the high cost of playing small—and why it’s no longer optional if you want to live a soul-aligned life. This isn’t about adding more to...
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Money Trauma is Real – Here’s How to Heal It
If the word "money" makes your chest tighten or your stomach drop—you’re not bad with finances. You’re likely traumatized by them.
In this powerful episode of The Mindset Medicine Show, Dr. Julia Bowlin peels back the...
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Ditch the Broke Mindset: How to Think (and Earn) Like a Millionaire
Episode Highlights:
Why a physician is talking about money mindset (spoiler: it's all about the psychology)
Understanding the true cost of a broke mindset
The four key areas where millionaires think differently:...
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Are You Addicted to Chaos? How to Break Free from Stress Cycles → If “calm” feels weird and stress feels normal…we need to talk.
Episode: Are You Addicted to Chaos?
How to Break Free from Stress Cycles → If calm feels threatening and urgency feels productive… this episode is your permission slip to STOP the stress spin.
Episode Summary:
In this...
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