All Episodes
Episodes
Reset Your Basecamp & Lighten the Load: Before we climb into a new year, this is your breath and pause to clear space for what matters most.
Reset Your Basecamp: What to Let Go Before You Step Into 2026
December asks us to pause. Not the dramatic, life-overhaul pause—just the kind that lets us breathe long enough to notice what we’ve been carrying and...
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Retrospective Lessons from 2025 — The Wisdom Beneath the Hard Parts: You’ve lived a lot this year. Let’s gently uncover what that living has been trying to show you
The 2025 Retrospective: Lessons from 2025 — The Wisdom Beneath the Hard Parts
December brings a different kind of honesty with it. The world quiets down just enough for you to finally hear yourself again. And when...
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Built to Bend, Not Break: The Science of Staying Strong
Episode 4: Built to Bend, Not Break — The Science of Staying Strong Mindset Medicine with Dr. Julia Bowlin November Theme: Fall Down, Get Up, Rise Higher
This episode explores a deeper form of inner steadiness—the...
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The Gift in the Gut Punch: Turning Hurt Into Healing
The Gift in the Gut Punch — Turning Hurt Into Healing
Core Message: Transcendence isn’t escaping pain — it’s rising above the story it told you about yourself.
What if the pain you’ve been trying to outrun isn’t...
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The Comeback Code: Rebuilding What the Storm Tried to Steal
Episode Summary When life levels you, rebuilding can feel impossible — especially when your brain is still in survival mode. In this raw and real episode, Dr. Julia Bowlin, MD, shares how trust—not control—is what...
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Bruised, Not Broken — When Life Brings You to Your Knees
Episode Summary:
This isn’t an episode about pretending to be strong — it’s about what happens when strength finally gives out. In this opening conversation of The Resilience Reset series, Dr. Julia Bowlin takes us to...
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Skeletons in Your Kitchen: Face The Ghosts. Identify hidden triggers and bring them into the light so they lose their grip.
This October, we’ve been clearing the house — not with brooms and buckets, but with bold truths and unapologetic mindset shifts.
In Episode 1, we Buried the Diet.
In Episode 2, we Unmasked the Cravings.
In Episode 3,...
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The Death of Old Habits: A Season of Release
The Death of Old Habits: A Season of Release
Every fall, nature models something that most humans resist—release.
Trees don’t cling to their leaves out of fear. They let go because survival depends on it. This episode...
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Unmask the Cravings: Why Pretending With Food Keeps Us Powerless—and How to Finally See the Truth
In this episode, Dr. Julia Bowlin invites listeners to strip away the masks we wear with food, control, and emotional comfort. With her signature blend of science, soul, and tough love, she breaks down the psychology...
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Bury the Diet, Raise the Real You: October Mini-Journey: Unapologetic Living (Food, Weight, Body Mindset, Habits & Rituals)
Bury the Diet, Raise the Real You
Diet culture has built an empire on shame — convincing people that their worth lives and dies on a number, a meal plan, or the size of their jeans. In this first step of October’s...
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Stop Deciding, Start Doing. Where fearless choices meet unapologetic action
Stop Deciding. Start Doing.
Where fearless choices meet unapologetic action.
Decisions are cheap unless they’re backed by action. Clarity without doing is just another form of stalling dressed up as progress.
This...
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Gut Instincts Never Lie: Trust Yourself and Win Bigger Than You Imagined
There’s a part of you that always knows—the quiet gut instinct that speaks before fear, doubt, and overthinking take over. In this episode, Dr. Julia Bowlin cracks open the science behind intuition, shows why it’s...
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