Season 4
Episodes
Money & Meaning: Where worth, safety, scarcity, and identity collide — without shame or hustle
MONEY & MEANING
Where worth, safety, scarcity, and identity collide—without shame or hustle Money is rarely just about numbers. For many of us, it became a relationship long before it became a calculation—shaped...
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Relational BS: Unspoken roles, emotional labor, and why clarity beats loyalty which might come at your own expense.
Most relational strain doesn’t come from major conflict.
It comes from what goes unnamed.
The unspoken roles that quietly form. The emotional labor that slowly accumulates. The small daily tolerations that seem...
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Assumption Hangovers: The stories we never fact-check — and how they shape stress, resentment, and self-betrayal
Some thoughts don’t hurt while you’re thinking them.
They hurt later—when you realize you’ve been living from them for years.
In this episode of Mindset Medicine, we explore what I call assumption hangovers: the quiet...
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Expectation Detox: How inherited rules, “shoulds,” and silent contracts quietly run your nervous system
Expectation Detox: Break the Rules, Run Your Life!
The Hidden Expectations Sabotaging Your Every January
January often comes with quiet pressure—the kind that doesn’t shout, but whispers that you should already be...
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