High-Achieving, Overwhelmed, and Secretly Falling Apart?
-Reclaim 10-20 hours/month and your peace—without quitting your job.
-Evidence‑based tools to detach personal worthiness from output and install boundaries, improve productivity, find mental peace at work AND at home.
Welcome to Your Prescription for
Personal Awareness Medicine
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You’ve mastered the career.
But your overall health, happiness, and inner peace?
Yeah, that… maybe not so much?
Let’s change that.
Hi, I’m Dr. Julia Bowlin
Your Personal and Clinical Performance Consultant.
-board-certified physician, certified hypnotherapist & coach, speaker, and the founder of Personal Awareness Medicine™
But more importantly? I’m the guide who helps high-performing
professionals stop suffering in silence and end self-neglect, set clean boundaries, and reclaim time at work and at home for what matters most.
Women who serve everyone but themselves—this is your reset.You’re smart, successful, and the one everyone counts on — but inside,
might feel anxious, burned out, or disconnected.
life looks “put together,” yet your soul aches, and
your body is sending warning signs.
You don’t need more medication, green tea, weekends off — you need a radical internal reset, you need a
Rx: Personal Awareness Medicine
where science meets souls and we heal the real root causes.
(like overdoing, proving, and pretending for example)
I’m here to walk you back to truth — where peace, power, and purpose live.
What I Offer
Mindset Medicine Consulting
Deep, soul-centered work to unravel burnout, quiet your inner critic, and finally breathe again. I don’t help to “fix” you—because you’re not broken. I help you wake up to who you truly are.
Hypnotherapy + Personal Transformation
Your subconscious is running the show. Let’s rewire it. Together, we’ll dissolve sabotage patterns and align your nervous system with peace, purpose, and performance.
Retreats + Keynote Speaking
+ Breakout Events
Reduce burnout and turnover for your clinicians—without adding headcount. Custom workshops and leadership intensives using Personal Awareness Medicine™ to improve boundaries, performance and retention.”
No fluff. No jargon. Just mic-dropping truths that wake people up and drive real change. Book me for your conference, breakout, or retreat—and let’s deliver impact your audience will talk about for years.
A Note from Dr. Julia
You don’t need to earn rest.
You don’t have to hustle harder to be worthy.
And you’re not crazy—you’re conditioned.
Conditioned to abandon your needs.
To serve before you breathe.
To perform before you feel.
That stops here.
You get to choose differently.
You get to heal.
You get to come home to yourself.
And I'll be with you every step of the way.
– Dr. Julia Bowlin, M.D.
DR. JULIA BOWLIN
I’m a physician, author, speaker, and the creator of Personal Awareness Medicine™—where science meets soul to spark real healing. Welcome to my little corner of the internet! Make yourself at home—you belong here.
