Bruised, Not Broken: Download the 5-Prompt Reflection Worksheet

When life drops you to your knees, you don’t need more fluff—you need a clean line to truth. Grab the exact worksheet Dr. Julia uses to help you pause, process, and rise with clarity you can feel.

What You’ll Get (in under 10 minutes)

• Five surgical prompts that cut through noise and name what’s real—without judgment or fixing.

• A simple, breath-first ritual to downshift your nervous system before you write.

• Micro-reflections that turn chaos into choice so you can move forward today, not “someday.”

• A closing reset you can reuse any time the floor drops out.

 This Is For You If…

• You’re carrying a lot—and “be strong” isn’t working anymore.

• You want tools that fit real life: short, grounded, zero woo-for-woo’s-sake.

• You’re ready to stop spiraling and start choosing, one honest line at a time.

Why This Works

I’m Dr. Julia Bowlin—physician, hospice medical director, hypnotherapist, and founder of Personal Awareness Medicine. I teach high-functioning humans how to step out of survival systems and into self-led clarity. Reflection isn’t therapy homework; it’s nervous-system medicine you can do with a pen.

Learn more at JuliaBowlinMD.com

What’s Inside the Worksheet

• The Moment of Breaking: identify the exact pattern that spikes overwhelm.

• What Faith Feels Like: shift from control to trust (in your body, not just your head).

• Being Witnessed: replace fixing with presence—yes, there’s a difference.

• Letting Go of Fixing: stop managing what needs witnessing.

• Redefining Resilience: tenderness that doesn’t run.

How to Use It (3 Steps)

1. Find two minutes. One slow breath.

2. Write like nobody’s grading you.

3. Re-read, pause, and let the insight choose your next step.

Share the Link

If someone you love is carrying too much—share this page. One page. Five prompts. Real relief.

FAQ

How long does it take? 5–10 minutes. Depth, not drama.
Is this therapy? No. It’s a self-guided clarity tool created by a physician and hypnotherapist.
Can I use it weekly? Yes. It’s designed to be reused whenever life gets heavy.
Will this trigger me? It’s gentle by design. If emotions rise, pause, breathe, and come back when you’re ready.

Final Nudge

You don’t need 50 pages. You need five prompts that meet you where you are—and move you forward today.

[ Get the Worksheet Now See Below ]

This free worksheet helps you:

• You’re carrying a lot—and “be strong” isn’t working anymore.

• You want tools that fit real life: short, grounded, zero woo-for-woo’s-sake.

• You’re ready to stop spiraling and start choosing, one honest line at a time.