Unmask the Cravings Complimentary Worksheet

Decode your cravings. Rewire your responses. Reclaim your calm.

Your cravings aren’t random—they’re messages. Whether it’s food, scrolling, shopping, or overdoing, every urge is a whisper from your nervous system asking for something deeper. The problem? Most of us have been taught to shame, suppress, or “fix” those signals instead of listening to them.

That stops here.

This powerful Mindset Medicine™ Reflection + Rewiring Guide helps you see what your cravings are really communicating—and teaches you how to respond with awareness, not autopilot. It’s not about restriction or willpower. It’s about rewiring your relationship with the emotional signals that drive behavior.

Who It’s For

If you’ve ever said, “I don’t know why I keep doing this,” this guide is for you.
It’s especially powerful for healthcare professionals, high achievers, and anyone who feels trapped in cycles of stress, overdoing, or emotional eating.

How to Use It

Download. Print on it!
Use it during or after the podcast episode “Unmask the Cravings” and walk step-by-step through your emotional signals.
Expect insight. Expect relief. Expect a reconnection to your truth.

Why It Works

Because cravings aren’t the enemy—they’re emotional signals misinterpreted as hunger, impulse, or need. This worksheet helps you pause, listen, and translate them into wisdom. Over time, this simple act of awareness rewires your neural loops and rebuilds trust between your body, your emotions, and your higher self.

Inside, You’ll Discover:

• The Awareness Check-In – Spot your automatic urges before they spiral.

• The 3A’s Method (Acknowledge, Allow, Align) – Learn how to honor what you feel without letting it hijack you.

• The Mirror of Truth Visualization – See which masks, roles, and old stories still run your cravings.

• The Emotional Signal Dissociation Practice – Separate from the emotion instead of becoming it.

• The Pattern Pivot – Identify what your habit gives you, what it costs, and how to meet that need differently.

• The Rewiring Commitment – A closing ritual that seals your shift into conscious choice

This free worksheet helps you:

• Decode your cravings fast — see what your urges are really trying to say.

• Cut emotional static — separate stress from truth in seconds.

• Break autopilot habits — stop reacting, start rewiring.

• Drop the guilt loop — replace self-judgment with clarity and control.

• Release old masks — let go of the roles keeping you stuck.

• Rewire your calm — turn cravings into confidence and control.