Design vs Default: Confidence Clarity Worksheet

Design Your Life—Don’t Default It

Stop running on autopilot. Grab the companion worksheet to my Mindset Medicine Show episode, “What If You’ve Been Building a Future You Never Meant to Choose?” and start redesigning your next 90 days—on purpose.

Who it’s for

High-performing professionals (especially women in healthcare and service) who are done with over-giving, overthinking, and waking up to a life they didn’t consciously choose.

How it works (fast):

1. Enter your name and email.

2. Download the worksheet instantly.

3. Take 15 minutes to complete it—then execute one action this week.

Why this works

I blend medicine, mindset, hypnotherapy, and practical coaching. You’ll get a grounded tool, not theory—so you move from “I know” to “I did.”

What’s inside

• Part 1: Reality Check – Am I Living by Default? Map 12 key areas (from Health & Fitness to Life Vision) and mark design vs. default.

• Part 2: Let Your Inner Parts Speak Brief parts-therapy reflection to understand what that inner voice is trying to protect—and what it needs now.

• Part 3: Pattern Interrupt – Design One Brave Shift Choose your go-to somatic cue or statement to break the cycle in real time.

• Part 4: Design on Purpose Pick one category for this month, define your 90-day outcome, and commit to one conscious action this week.

This free worksheet helps you:

• Spot where you’re living by design vs. by default—so you stop “should-ing” your way through life and start choosing it.

• Name the part of you that’s been running the show (the Pleaser, the Protector, etc.) and give it a job that actually serves you.

• Install a simple pattern interrupt so you follow through when it counts—especially when old habits try to pull you back.

• Clarify one Lifebook category to focus on now and define what it looks and feels like in 90 days—then take the first courageous step this week.