Letting Go Free Worksheet

The things we hold onto (e.g. that we feel angry, hurt, guilty about) cloud our mind and prevent us from fully enjoying life. The irony is that whatever you're holding onto, it's probably bothering you much more than it does anyone else.

Letting go usually involves some form of forgiveness or acceptance - whether it's of yourself, someone else, a situation or even an unknown third party.

Letting go doesn't mean we condone a situation or behavior, it's about lightening OUR load. When we let go of whatever is bothering us we set ourselves free - and get to reclaim that energy for ourselves.

You don't need to know HOW to let go, you just need to be WILLING. And while you can't change the past, you can learn from it and change how you feel going forwards.

Remember - whatever you find hardest to let go of is probably what you need to let go of the most...