Flip Your Fear into Focus

Download the Printable Cards That Help You Reclaim Calm, Clarity, and Control in the Heat of Anxiety

Tired of spiraling in stress or overreacting under pressure?

Get this FREE download and learn how to shift from panic to power using Dr. Julia’s mindset medicine tools—right when anxiety tries to hijack your mind.

👉 YES! Send me the cards. See the button below for your FREE easy recovery prompts that pull you out of anxiety.

This worksheet was made for you.(Based upon thousands of patient care requests)

Anxiety isn’t a flaw—it’s energy.

But let’s be real: when your mind races and your gut twists, it doesn’t feel like power—it feels like chaos.

And if you’re a high-achiever, professional, or purpose-driven human, anxiety doesn’t just slow you down…

It turns you into your own worst critic, sabotaging your peace, focus, and performance.

🛑 That ends here.

The “Anxiety Advantage” Reminder Cards are designed to stop the spiral and give you access to clarity and calm—IN THE MOMENT!

These are the same tools I use with my private clients, coaching groups, and patients… and now I’m giving them to YOU.

Here’s what’s waiting inside your free download:

🧠 Wise Mind Model
Use this to access clarity and alignment during emotionally charged moments.

📉 Distress-O-Meter
Track how anxious you are before your brain hijacks you.

🧭 Reframe & Perspective Prompts
Shift your thinking using psychology-based clarity questions (self, outsider, others).

🔍 Fact or Opinion Filter
Quickly escape emotional reactivity and step into grounded, rational truth.

🌀 Nervous System Reset Tools

Real-time breath, focus, and anchoring practices to interrupt anxiety patterns fast.

Anxiety isn’t something to eliminate—it’s something to leverage.

These cards help you retrain your nervous system, reframe your thoughts, and reclaim your focus… so you stop over-functioning and start leading yourself.

You don’t need more apps or affirmations.
You need a system in your pocket. This is it.

 Flip Your Fear into Focus
Download the Printable Cards That Help You Reclaim Calm, Clarity, and Control in the Heat of Anxiety

👩‍⚕️ Created by Dr. Julia Bowlin, M.D.
Physician. Author. Hypnotherapist. Founder of Personal Awareness Medicine™.
Julia has helped thousands of professionals and patients shift out of chronic overwhelm and self-neglect into clarity, purpose, and personal power. Her approach blends medical science, mindset rewiring, and raw spiritual truth.

🔻 Sign Up To Get Your Free Worksheet Below! 🔻