Still Putting It Off?
Let’s Fix That
Download this free worksheet to stop procrastinating and start making things happen—today.
If you’ve ever said:
“I just need to be more motivated…”
“I’ll start after I finish XYZ…”
“Why do I keep avoiding the one thing that actually matters?”
Then this worksheet was made for you.
This isn’t just another to-do list.
It’s a guided, neuroscience-backed tool that helps you:
- Identify why you’re really avoiding the task
- Break through emotional resistance
- Use your five senses to boost joy and momentum
- Rewire the sabotage cycle by tapping into YOUR motivation style
Designed by Dr. Julia Bowlin, physician, hypnotherapist, and founder of Personal Awareness Medicine™, this 2-page guide gets to the ROOT of procrastination—and helps you reprogram it from the inside out.
🔻 Sign Up To Get Your Free Worksheet Below! 🔻
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Time Management: The Urgent/Important Matrix
How do you spend your time? Are you constantly interrupted by others? Do you always seem to move from one crisis to another? Perhaps you are not prioritizing your time as well as you could…
