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✦The Unhelpful Thinking Habits Awareness Exercise ✦

Your Mind Might Be Lying to You…

And You’ve Been Believing It.

Let’s Change That—Starting Now.

You’ve got big goals, deep heart, and a fire in your soul—but if you’re constantly spinning in anxiety, self-doubt, overthinking, or feeling "not enough"...

It’s not because you’re broken.
It’s because you’ve been hijacked by Unhelpful Thinking Habits.

These mental reflexes are sneaky, automatic, and untrained—and they’re silently draining your confidence, clarity, and peace.

So let’s expose them. Interrupt them. Rewire them.

Introducing:

The Unhelpful Thinking Habits Awareness Worksheet
→ A quick-start guide to retrain your brain and liberate your mindset in less than 10 minutes.Y

What You’ll Get:

✅ 12 Common Thought Traps—broken down so you can see them clearly
✅ Real-Time Awareness Prompts to help you break the loop before it spirals
✅ Alternative Reframes you can use instantly to shift from panic to possibility
✅ Created by a Physician, Coach & Hypnotherapist with 30+ years in mind-body healing

WHO THIS IS FOR?

This Worksheet Is For You If:

You’re stuck in overthinking, people-pleasing, or perfectionism
Your inner critic has a megaphone and zero chill
You constantly compare, predict disaster, or assume the worst
You want tools—not fluff—to reset your mental patterns fast
You’re ready to call out the crap your brain is throwing at you and create new thought habits that actually serve your peace

This Isn’t Therapy.

It’s a mindset tool you’ll use on repeat when stress hits, overwhelm spikes, or your thoughts start spinning lies.

You’ll wonder how you ever lived without it.

Drop your name and email above and I’ll send the worksheet straight to your inbox.

💌 Your mind deserves better words. Let’s start there.

Know someone who needs this?
Share this link. Let’s stop the mental madness together.

Developed by Dr. Julia Bowlin, physician, hypnotherapist, and founder of Personal Awareness Medicine™

Help me reach 100 people in 100 days—after you download, forward this to a friend who’s ready to break the cycle of negative inner thought patterns.