Still Putting It Off?

Let’s Fix That

Download this free worksheet to stop procrastinating and start making things happen—today.

If you’ve ever said:
“I just need to be more motivated…”
“I’ll start after I finish XYZ…”
“Why do I keep avoiding the one thing that actually matters?”

Then this worksheet was made for you.

This isn’t just another to-do list.
It’s a guided, neuroscience-backed tool that helps you:

• Identify why you’re really avoiding the task
• Break through emotional resistance
• Use your five senses to boost joy and momentum
• Rewire the sabotage cycle by tapping into YOUR motivation style

Designed by Dr. Julia Bowlin, physician, hypnotherapist, and founder of Personal Awareness Medicine™, this 2-page guide gets to the ROOT of procrastination—and helps you reprogram it from the inside out.

🔻 Sign Up To Get Your Free Worksheet Below! 🔻