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✦ Master Your Mind—One Thought at a Time ✦
Positive Self-Talk/Coping Thoughts
Because Your Inner Voice Should Lift You, Not Crush You
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Ever spiral into anxiety, overwhelm, or fear... and then judge yourself for it?
This worksheet isn’t fluff. It’s your go-to toolkit for calming the chaos when your brain is spiraling and your body’s in survival mode.
Inside this free printable, you’ll get powerful, ready-to-use coping thoughts that high-achievers, first responders, and everyday warriors swear by. These aren't just motivational quotes—they’re grounded, repeatable, neuroscience-supported statements to reset your nervous system and retrain your internal narrative.
What You’ll Get:
🔹 20+ proven self-talk phrases for when emotions hijack your day
🔹 A simple, write-it-yourself structure to create your own personalized calm-down mantras
🔹 Instant access to thought replacements for anxiety, fear, frustration, and emotional triggers
🔹 A pocket-ready practice to keep you grounded—wherever chaos shows up
👩⚕️ WHO THIS IS FOR:
This is for you if:
✔ You’re tired of letting negative thoughts boss you around
✔ You want a tangible, science-based tool to regulate stress in the moment
✔ You’re done with toxic positivity—and ready for real, empowering mental rewiring
✔ You’re ready to be your own coach, cheerleader, and calm in the storm
Ready to calm the noise and reclaim your inner power?
Drop your name and email above and I’ll send the worksheet straight to your inbox.
💌 Your mind deserves better words. Let’s start there.
Developed by Dr. Julia Bowlin, physician, hypnotherapist, and founder of Personal Awareness Medicine™
Help me reach 100 people in 100 days—after you download, forward this to a friend who’s ready to break the cycle of negative inner thought patterns.
