A Live 2.5-Hour Recalibration Experience
Sunday, December 14
1:30–4:00 PM EST
Plus a BONUS
PRE-EVENT OPEN HOUSE: get your questions answered and experience a live mini-reset before the full retreat.
Tuesday, December 9
7:30–8:30 PM EST
This retreat is for anyone who is tired of holding everything together, stretched thin by emotional and family demands, or feeling the subtle (or not-so-subtle) overwhelm that shows up every December.
You’ll walk away with emotional steadiness, stronger boundaries, and a nervous system that can finally exhale.Â
Reserve Your SpotAre you ready to show up for yourself this holiday season—without sacrificing your sanity or peace? I thought so. Let's do it together...
sign up nowWhat You'll Get & Experience:
Your Retreat Includes:
📞  Prep Call
So you’re already lighter before we begin.
December 9, 7:30–8:30 PM EST
🖥️  2.5-Hour Live Recalibration Workshop
Emotional, energetic, and boundary reset.
December 14, 1:30–4:00 PM EST
đź“•Â Â The Recalibration Workbook
A simple, powerful guide to help you stay centered.
🎧  Seasonal Mini Hypnotherapy Track
To calm your system all month long.
🎞️  Replay Access
For both sessions — so you can revisit the work anytime.
📞  Post-Holiday Integration Call
To help you refine and anchor your new boundaries once the season settles.
Inside the 2.5-Hour Workshop, You Will:
- Release emotional buildup that has been piling all year
- Calm your nervous system so you can feel grounded and present
- Rebuild your boundaries in ways that feel doable and guilt-free
- Reset your energy so you’re not constantly reactive or drained
- Soften holiday triggers instead of wrestling with them
- Move into the holidays with clarity instead of chaos
- Experience a guided hypnotherapy session to anchor the reset
- Create a personalized December Recalibration Plan
This is not another “holiday stress workshop.”
This is mindset medicine, emotional clarity, and nervous-system recalibration — all in one grounded experience.
Don't Miss the EARLY BIRD BONUS!
The December Morning Reset Hypnotherapy Track
Normally
$147
USD
→ An exclusive audio session to help you:
- start your day grounded
- reset emotional tension
- quiet mental noise
- feel lighter and clearer
- stabilize your nervous system
Only available if you join by Wednesday, December 10 at 11:59 PM EST.
Kind Words
Frequently Asked Questions
Who Is This retreat for?
What makes this different?
Is this good for beginners?
I've never done hypnotherapy before, is it safe?
What if I miss the session and I already paid?
About Your Presenter
Dr. Julia is a dedicated practicing physician, certified professional coach, hypnotherapist, author, and professional speaker. With over 40 years of personal growth research and development and 31 years of experience in the healthcare trenches as a doctor, she has positively impacted the lives of more than 130,000 patients and clients.
Dr. Julia provides an online personal educational experience that is grounded, authentic, and refreshingly honest, empowering individuals to tackle their challenges head-on in a no nonsense straight forward way.
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