FREE GUIDE
The Ultimate SACRED Self-Care Guide
Self-care has become a popular buzzword in recent years, but many people are unaware of what it entails. While retail therapy, margarita's, and spending your savings on a vacation may appear to be acts of self-care because they make you feel better in the moment, they are not.
What does "SACRED Self-Care" look like? Here are a few considerations to start with:
- What recharges you? This is so much more than physical energy and a double mocha latte.
- How do you socially, electronically, and mentally rebound and recover besides just laying down your cracked phone and binge watching Netflix?
- How are you caring for your mental health through mindset visioning, resiliency practices, and perspective shifts beyond your Sunday morning church event or 2 minute prayers?
Want help designing your own "Sacred Self-Care" plan? Download my free guide to begin using great self-care learning assessments, prompts, reflections, affirmations and so much more...
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